Sweet Potatoes
Ingredients
4 sweet potatoes, sliced in wedges
1 tablespoon olive or canola oil
1½ teaspoons
sea salt
1 teaspoon paprika
1 teaspoon rosemary
Get Cookin’
- Pre-heat oven to 180°C.
- Toss potatoes with oil and seasonings.
- Arrange on a preseasoned baking sheet.
- Bake for 20 to 30 minutes until potatoes are cooked through and lightly browned.
Garlicky Greens
Ingredients:
1 tablespoon olive oil
2 cloves garlic, minced
1 jalapeño pepper, deseeded and minced (optional)
1 bunch of cabbage coarsely chopped
½ teapoon sea salt
Get Cookin’
- Pre-heat skillet and olive oil.
- Sauté garlic and pepper for one to two minutes.
- Add greens and salt.
- Sauté for five to eight minutes.
Serves four.
Calories Per Serving: 230
Carbs: 38 g
Protein: 4 g
Fat: 7 g
To increase the protein quantity in this dish, you could add some low-fat feta, cooked lentils or chickpeas to the Garlicky Greens. Alternatively, serve with a portion of grilled fish. Delish!
Find more potato recipes here!






No comments yet.