Meals In 20 Minutes Or Less

You just finished a tough, hot run. You know you need to eat or your muscles won’t get the nutrients they need to recover. But when the temperature soars, the last thing you feel like doing is cooking in front of a stove.

Fortunately, there are plenty of ways to prepare runner-friendly recovery meals without having so much as to boil water.

These tasty, no-cook meals (each of which serves four) take less than 20 minutes to assemble and provide your body with the right mix of carbs, protein and healthy fat needed to recharge post-run – no sweat guaranteed.

Chickpea, Cherry & Ginger Salad

CRAB-and-Lentil-Stuffed Tomato with Yoghurt

Smoked Salmon & Veggie Wraps

Chicken Pitas with Sun-Dried Tomato Spread

Asian Noodle Salad with Eggs & Peanut Dressing

Get your ultimate no-cook shopping list here.

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One Response to Meals In 20 Minutes Or Less

  1. Wan-Ting Chang 1 December 2011 at 3:58 pm #

    Yummy!! Can’t wait to try some of these recipes out!

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