Berry Almond Tart

This tart contains no wheat or sugar, making it much lighter and easier to digest.

The fructose has a much lower GI than white sugar, and the almonds and berries are loaded with solid nutrition. This tart is also low-GI, which gives your insulin a bit of a break when eating desserts.

Ingredients for the filling

300g ground almonds

150g fructose

2 eggs

150g butter

10ml vanilla essence

250g mixed berries

Method for the filling

In a bowl mix everything together until smooth.

Ingredients for the crust

150g rice flour

100g rice milk powder

180g ground almonds

30g fructose

10g psyllium husk

2 tbsp sunflower oil

Method for the crust

Mix all the ingredients thoroughly in a mixing bowl and press into a flan dish. Pour the filling into the crust and bake at 180°C for 15–20 minutes. Remove from the oven and add the berries. Bake for a further 10 minutes or until golden brown.