What is your eating personality? Do you ensure that you never miss a meal? Then you may be a Habitual Eater
The Golden Valley Casino Trail Run
Crowds of spectators line the final 2km, supporting runners for more than just the final 50m sprint.
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The Grazing Eater
What is your eating personality? Do you snack every few hours throughout the day? Then you may be a Grazing Eater.
Tasty Braai
South Africans dont need an excuse to have a braai. We start up the grill whenever an opportunity presents itself and we get to celebrate one of our favourite traditions on 24 September with Braai4Heritage day. Heres how to have a healthy braai and keep the taste.
The Perfect Post-Run Drink
Milk is still the best choice for post-run recovery. Here’s why runners need more of this nutrient-rich beverage
Eat Strawberries
Top up on antioxidants to protect against heart disease. Find out what the top fruit and vegetables are here.
Fuel Up
Carbohydrates dont come any more convenient than this. These are some of the best energy gels available.
Eat This, Cure Anything!
A growing category of foods claims to cure whatever ails you – from cancer to colds. These foods are touted to be a cut above other foods because they contain ingredients, either naturally or through fortification, that lower your risk of certain diseases or health conditions. – By Chris Lundgren
Your Healthiest Braai Ever
The traditional South African braai is often the most unhealthy of food experiences. Heres how to health up your braai and not lose the taste – By Mike Finch
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