Many runners don’t realise how vital nutrition is both before and after exercise. Whether you’re running to lose weight or aiming for a personal best, eating the right stuff at the right time can make all the difference in the world.
Eating before a run will provide you with the right amount of energy to get you through those kilometres.
Eating after exercise is vital for recovery. It helps the muscles recuperate and essential for tissue repair.
What are you running? Select a distance to see find out how you should fuel up!