The second of four races in this popular short course trail running series.
Try cardio machines for a body and mind break.
The evil foam roller can be used for more than just rolling out kinks. Do these 5 moves two to three times a week to build total body strength.
Get all the carbs you need – minus the gluten – in delicious, easy to make meals.
Tender legs today? Eat away that muscle inflammation and soreness.
Many foods have a bad rap – but some are actually healthy choices for runners.
Quick-fix foods for every running situation.
Runners are prone to upset stomachs. Some runners throw up. The more genteel get sick. Others just heave. Here’s how to keep your pre-race meal down where it belongs.
Is having a beer after a training run a bad idea? What about three beers?
What, when and how much should you eat post run? That depends on the workout.
Need a power boost? Toss these gems into your next meal.
Think you eat healthy, huh? Here’s how to take it up another level..
For top performance, fuel up with these healthy foods.
Need a snack? These pre-run foods and drinks are ready when you are
Are you planning to run the 2014 Comrades Marathon?
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