Nutrition Essentials | Runner's World Magazine

Runner's World Magazine Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.

Race Of The Week

Gauteng Winter Trail Series 2 of 4

The second of four races in this popular short course trail running series.

Beginner's Corner

Gym Cardio For Dummies

Try cardio machines for a body and mind break.

Workout Of The Day

Roll Work

The evil foam roller can be used for more than just rolling out kinks. Do these 5 moves two to three times a week to build total body strength.

Fridge Wisdom

Wheat-Free Eats

Get all the carbs you need – minus the gluten – in delicious, easy to make meals.

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Natural Pain Relief

3 June 2013

Tender legs today? Eat away that muscle inflammation and soreness.

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Food Myths Exposed

1 June 2013

Many foods have a bad rap – but some are actually healthy choices for runners.

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Eat To Win

22 May 2013

Quick-fix foods for every running situation.

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Keep It Down

15 May 2013

Runners are prone to upset stomachs. Some runners throw up. The more genteel get sick. Others just heave. Here’s how to keep your pre-race meal down where it belongs.

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