Although 260 kilojoules per kilometre is an estimate of how much you burn, speed and weight factor in, people overestimate how much exercise they’re doing and how hard they’re doing it.
Here’s how to gauge how much you’re burning, according to your weight and speed.
|7:30/km for 60 minutes(8km)||5:30/km for 60 minutes(11km)|
|60 kg||1 980 kilojoules||2 850 kilojoules|
|72 kg||2 440 kilojoules||3 500 kilojoules|
|86 kg||2 890 kilojoules||4 160 kilojoules|