Fresh Picks

6 anti-oxidant packed fruits and veg to brighten up your diet:

Carrots
Rich in anti-oxidant beta-carotene as well as inflammation-reducing compounds.

Tomatoes
They contain lycopene, which may reduce the risk for prostate and breast cancer.

Apricots
These juicy, orange fruits get their colour from immune-boosting beta-carotene.

Grapes
Tart and tangy, they’re rich in compounds that reduce oxidative stress in the body.

Red cabbage
One cup has a day’s worth of vitamin C, which may raise fat-burning during exercise.

Plums
Deep-coloured plums contain anthocyanins that slow the spread of cancerous cells.