A CAN WITH A PLAN: TASTY MEALS IN 20 MINUTES OR LESS
5 Minutes: Add salmon to soups
Stir salmon (about 50g per serving) into canned or homemade soup made with corn, onion, carrot, potatoes and/or veggies. Heat then pair with a hunk of wholegrain bread.
10 Minutes: Swap for tuna salad
Flake salmon into a bowl. Add diced celery, red pepper or gherkin. Blend with mayo. Stuff into a wholewheat wrap or spread on bread. Top with greens, sprouts and sliced tomatoes.
15 Minutes: Make salmon cakes
Mix salmon with diced red pepper, lemon zest, onion, Worcestershire sauce and an egg. Shape into patties and dip in bread crumbs. Brown patties in a pan with a little oil, 3 minutes per side.
20 Minutes: Toss with pasta
Cook wholewheat penne in boiling water. Drain and return to pot, Mix with cooked peas, salmon, onion, a little olive oil and lemon to coat pasta. Serve with parmesan, black pepper and fresh parsley.
Why should you chose canned salmon? Here’s why!