Canned Salmon: Quick 'n Easy Recipes

A CAN WITH A PLAN: TASTY MEALS IN 20 MINUTES OR LESS

5 Minutes: Add salmon to soups

Stir salmon (about 50g per serving) into canned or homemade soup made with corn, onion, carrot, potatoes and/or veggies. Heat then pair with a hunk of wholegrain bread.

10 Minutes: Swap for tuna salad

Flake salmon into a bowl. Add diced celery, red pepper or gherkin. Blend with mayo. Stuff into a wholewheat wrap or spread on bread. Top with greens, sprouts and sliced tomatoes.

15 Minutes: Make salmon cakes

Mix salmon with diced red pepper, lemon zest, onion, Worcestershire sauce and an egg. Shape into patties and dip in bread crumbs. Brown patties in a pan with a little oil, 3 minutes per side.

20 Minutes: Toss with pasta

Cook wholewheat penne in boiling water. Drain and return to pot, Mix with cooked peas, salmon, onion, a little olive oil and lemon to coat pasta. Serve with parmesan, black pepper and fresh parsley.

Why should you chose canned salmon? Here’s why!

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