After following about 121 000 men and women for 20 years, researchers at Harvard University published a study in the New England Journal of Medicine in 2011 that documented the foods and drinks most and least associated with gaining weight. Dietician Lauren Antonucci gives the benefits or drawbacks of each.
Lots of options for this weekend of running! Choose between a marathon, trail running, relay, and fun run events! All in the name of PEACE.