Eating Traps To Avoid This Weekend

Stay on track this weekend by following these simple tips to keep you away from diet traps.

When traveling to races, take your own healthy edibles like oats and trail mix.

Studies show that keeping a food journal can help you lose almost double the weight of non-writers.

Research suggests people who grab a hearty morning meal daily eat fewer kilojoules later in the day.

Have a few treats during the week. Once Saturday comes, you won’t feel the desire to binge.

Use the weekend to flex your culinary muscles and cook up a new dish, such as Grilled Salmon with Lentil Tabouli.