When traveling to races, take your own healthy edibles like oats and trail mix.
Studies show that keeping a food journal can help you lose almost double the weight of non-writers.
Research suggests people who grab a hearty morning meal daily eat fewer kilojoules later in the day.
Have a few treats during the week. Once Saturday comes, you won’t feel the desire to binge.
Use the weekend to flex your culinary muscles and cook up a new dish, such as Grilled Salmon with Lentil Tabouli.