7 Essential Treats Every Coffee-Loving Runner Should Eat
A regular cuppa does more than just get you moving.
Boosts Performance
Two to three cups of a robust brew can reduce perceived exertion in athletes and increase endurance performance by an average of 24 per cent, giving you an extra push, according to a 2016 review.
Preserves Your Memory
Moderate, long-term coffee consumption was associated with a 27 per cent reduced risk of developing Alzheimer’s disease, in a 2016 study. Other research suggests that those who drink three to five cups a day get the most protection.
Keeps You Happy
A 2011 study found that women who drank two to three cups a day were 15 per cent less likely to develop depression, compared with those who had one cup or less per day. This may be due to how caffeine binds to mood receptors.
Promotes Health
Studies show that people who drink coffee regularly tend to live longer and have lower rates of diabetes, heart disease, colon cancer, and melanoma. These benefits are probably tied to the drink’s antioxidant and anti-inflammatory properties.
Quick Bites
These snacks complement your coffee, says Tina Haupert, marathoner and nutrition coach.
1. Almond Joy Protein Balls
Combine 4 chopped Medjool dates, 1 scoop vanilla protein powder, 2 Tbsp. almond butter, 2 Tbsp. shredded coconut, 2 Tbsp. chocolate chips, 1 Tbsp. melted coconut oil. Roll batter into 8 balls and refrigerate, on wax paper, for at least an hour.
2. Medjool dates stuffed with almond butter and cinnamon
3. Plain yoghurt with granola and maple syrup
4. Digestive biscuits, topped with P.B. and jam
5. Diced apple, sautéed in coconut oil until soft, topped with cinnamon
6. Toasted waffle, topped with marmalade and honey
7. Microwaved banana slices with dark chocolate chips
Wired Differently
Whether you’re tripping after just a cup or unfazed by an entire pot may be tied to your DNA: your genes could dictate how much caffeine you need to feel the effects and how long they’ll last.