Simple moves to help maintain or lose weight:
Coffee drinks can have 251 kilojoules worth of added sugar from the syrup alone. Reduce the number of pumps of syrup and use fat-free milk.
Choose low-fat and fat-free salad dressings that have no more than 300 kilojoules, six grams of fat, and one gram of saturated fat per serving.
Jarred pasta sauce can contain the same amount of sugar as three large chocolate chip cookies. Look for fewer than six grams of sugar per half-cup.
Jams and jellies are almost pure sugar. Swap in low-sugar jelly or no-sugar-added peanut butter for regular and save half the kilojoules.
Kilojoules from sports drinks, sodas, juices, and alcohol add up quickly. Aim for no more than 600 kilojoules from beverages per day, and stick to water on short runs.Mini Nutrition Resolutions To Improve Your Diet