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EAT-slide

Eat Better

16 May 2013

Think like an athlete and not like a dieter – and shed kilos for good!

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IMG_2015

Keep It Down

15 May 2013

Runners are prone to upset stomachs. Some runners throw up. The more genteel get sick. Others just heave. Here’s how to keep your pre-race meal down where it belongs. –

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Post-race-beer

Is A Post Race Beer OK?

8 May 2013

Is having a beer after a training run a bad idea? What about three beers?

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Eating At Your Desk

Eating While Distracted: It’s A Fat Trap!

2 May 2013

Eating while reading this? STOP! It’s a fat trap!

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EAT-slide

Post Run Munchies?

25 April 2013

What, when and how much should you eat post run? That depends on the workout.

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cupcake

Is A Daily Treat OK?

24 April 2013

Q: I eat healthy, balanced meals and exercise regularly… does it matter if I treat myself to a biscuit or cupcake a day?

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Seeds

5 Seeds For Any Diet

22 April 2013

Need a power boost? Toss these gems into your next meal.

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Potato-salad-recipe

Recipe: Mint Potato Salad

9 April 2013

Ditch the fat, savour the flavour! This mayo-free potato salad is bursting with freshness. Best served warm after a chilly evening run.

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blueberries

Healthy Meals, Healthier

5 April 2013

Think you eat healthy, huh? Here’s how to take it up another level..

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How-to-cook-fish

Fabulous Fish Recipes

13 March 2013

Fish pack a healthy punch with minimal kilojoules. Here’s how to prepare your favourite dish.

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