As a runner with more on your mind than how fast and far you’re going, you want to get in your mileage without being irritated by a guy on a neighbouring treadmill shouting on his iPhone or heckled by an immature driver.
Here’s how to overcome common annoyances and get back in your blissed-out zone.
What’s your irritation:
Loading ...
I tell myself that it only makes me stronger. Then I tell myself all I have to do is get to [next short termstep like the water table] and I focus on that no matter what.