Running In The Cold: Go Someplace Warm

10. GO SOMEPLACE WARM

You can either travel somewhere warm or decide to run at a different time of the day. While travelling can be an option for the weekend, it’s not a practical solution for the week. So try and plan your runs during lunch time or opt for the gym treadmill. Both have their merits although its not always practical to run at lunch without shower facilities. Whatever you do focus on maintenance and quality during the winter season. Enjoy the freedom of less mileage and just the enjoyment of running.

1. Get Motivated
2. Arm Your Feet
3. Get Dressed
4. Be Seen
5. Warm Up Pre-Run
6. Deal With The Wind
7. Forget Speed
8. Change Quickly Post-Run
9. Deal With Rain
10. Go Someplace Warm