Win the mental battle out on the road with these top tips:
Focus on time, not on distance!
Thinking in terms of mileage may seem overwhelming. Instead, commit to a set number of minutes. Time goals allow you just to be out there, without the pressure of feeling like you have to cover a specific distance.
Think ahead.
When running is the last thing you want to do, remember how good you feel afterwards. That memory alone can get you out of the door.
Reward yourself.
On Monday, promise yourself a treat that weekend for accomplishing your week’s running goals. Ice cream tastes better when it’s earned.
Listen to negative feelings.
Rather than trying to block out discomfort and negative thoughts, recognise them and try to find a solution. Focusing on what you’re feeling can help you find a productive way to alleviate it – whether it’s changing your form or taking a walk break.
Set goals the night before
Not all goals need to be big or long-term. Think about what you want to achieve on tomorrow’s run. Seal the commitment by writing down how long you’d like to go.
Have a look at these tips to survive the early days of running.
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