Gauteng Winter Trail Series 2 of 4
The second of four races in this popular short course trail running series.
Motivational Quote Of The Week
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Runner's World Magazine
Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.
Beginner's Corner
Start Running Today!
Inspired by the Comrades Marathon? Determined to become a runner? Follow these 5 simple steps to getting going.
Workout Of The Day
Roll Work
The evil foam roller can be used for more than just rolling out kinks. Do these 5 moves two to three times a week to build total body strength.
Fridge Wisdom
Recipe: Chicken Stir Fry
After a run, contributing chef Nate Appleman throws together this simple, protein-packed recovery dish, paired with brown rice.
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