Like you need any more excuses to get out there…
The Golden Valley Casino Trail Run
Crowds of spectators line the final 2km, supporting runners for more than just the final 50m sprint.
Runner's World Magazine
Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.
Crowds of spectators line the final 2km, supporting runners for more than just the final 50m sprint.

Like you need any more excuses to get out there…

Like you need any more excuses to get out there…

Like you need any more excuses to get out there…

Estor van Pletzen lost 151kg through running, beat depression, and looked so good her own brother didn’t recognise her.

These simple steps will help you to make the most out of spring and summer running.

Got too many things to do on race day? Follow these tips to ensure that on race day, your focus is on running… and running only!

Awesome video of Ryan Sandes and Linda Doke at the Gore-Tex Trans-Alpine Run, 2010

The inspirational Glorius Mooka lost 32kg and now competes in marathons – read her remarkable story.

Just before his 44th birthday and not able to put on his shoes, Billy Mollentze made the decision to lose weight. Three years later he has lost 44kg and is happier and healthier than ever.

Oscar Petersen of the hit stage show Joe Barber talks about his love for running and how it made him a better actor.
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