By Judi Ketteler Runners tend to focus on building strength, endurance and flexibility, often forgetting that running also demands balance. Stability training can thus improve your running and help you sidestep injuries – but most runners only find this out after they’ve picked up an injury! Running is an intricate one-footed balance act. On [...]
Enjoy this special opportunity to run (or walk) through beautiful vineyards in the Overberg region.