Don’t Burn Out: Avoid Overtraining


Runners World |

The problem isn’t a matter of too much training, but of too little rest.

Sweat

Early signs of overtraining include loss of energy and frequent fatigue. A runner’s legs also might feel heavy and tired, even after a day off. Anxiety and irritability are other indicators. And at the extreme – but not uncommon – end, a runner who blasts through all the warning signals may wind up sick or even depressed.

When athletes start to see their performance slide, they often panic and train more. They do exactly what they should not do.

Before you go too far, learn how to recognise – and avoid – the most common overtraining pitfalls:

READ MORE ON: comrades overtraining

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