The theme of the 2017 Comrades Marathon is ‘It Takes All of You – Zinikele’ and the novice runner will probably find this out over the next 6 months. This extraordinary race is celebrated as a triumph of camaraderie and determination. And for those runners who will be tackling the 86.7km “up-run” from Durban to Pietermaritzburg for the very first time, Bonitas will be with you before the race and every step along the route.
To help get you across the finish line before the 12 hour cut-off time, it is essential that you are prepared. It is important that you know what to expect of the route, that you have trained adequately in terms of time spent out on the road and fuelled the body correctly.
The Bonitas Comrades Novice Seminars are designed to do just that. These informative sessions are specifically aimed at the first-time Comrades Marathon runner. A panel of experts in the fields of medicine, sport psychology, dietetics as well as the official Comrades Coach will provide invaluable advice, answer questions and support newbies in terms of complete preparation for the race.
The seminars will be held in Cape Town, Johannesburg, Pretoria and Durban. Entrance is free. It starts at 7pm.
|22 March 2017||Seminar||Western Cape, Western Province|
|K-Way VOB Athletics - Constanta Bowls Clubs - Main Road - Constantia||Free|
|Nonkululeko Mdlalose | firstname.lastname@example.org|
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