Runner's World Magazine
Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.
Crowds of spectators line the final 2km, supporting runners for more than just the final 50m sprint.
Are you ready to start training for the 2013 Comrades Marathon?
Your training programme is waiting to be downloaded: choose your goal time and get running! Comrades coach Lindsey Parry will supply monthly updates and tips as your training progresses, so check back for advice, motivation and support.
Bill Rowan (Sub 9) Training Programme >> Bronze (Sub 11) Training Programme >> Finishers (Sub 12) Training Programme >>Subscribe to the RSS feed.
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I’m really excited to join the Comrades Marathon. Thank you for these excellent training programmes.