2013 Comrades Marathon Training Programmes!

Are you ready to start training for the 2013 Comrades Marathon?

Your training programme is waiting to be downloaded: choose your goal time and get running! Comrades coach Lindsey Parry will supply monthly updates and tips as your training progresses, so check back for advice, motivation and support.

Bill Rowan (Sub 9) Training Programme >>

Bronze (Sub 11) Training Programme >>

Finishers (Sub 12) Training Programme >>

Sign up to the free Comrades Mailer here >>

Got something to say?

  • https://www.completecomrades.com Jacob @ Comrades Marathon

    I’m really excited to join the Comrades Marathon. Thank you for these excellent training programmes.