Runner's World Magazine
Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.
The second of four races in this popular short course trail running series.
The evil foam roller can be used for more than just rolling out kinks. Do these 5 moves two to three times a week to build total body strength.
Get all the carbs you need – minus the gluten – in delicious, easy to make meals.
This is a special opportunity to run through beautiful vineyards, taste the wines and stand a chance to win prizes sponsored by New Balance and Civvio.
Afterwards, enjoy free wine tasting, food and drinks.
All proceeds will go to TSiBA Eden (www.tsiba.org.za)
Walkers are welcome; however, no dogs are allowed on the estate.
Enter on race day only, from 7am.
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