Runner's World Magazine
Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.
Enjoy this special opportunity to run (or walk) through beautiful vineyards in the Overberg region.
Determined to become a runner? Follow these 5 simple steps to getting going.
This is a flat race with only a couple of gradual hills towards the 18km mark.
Unique Fact: This race supports local community development and part of it is run through the Ga Rankua
Gold category winners, 50 / 50, bronze. There will be cash prizes for category winners.
Pre-entries are available online or at local sports shops, on the Friday before the race and on race day, from 3am.
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