This event consists of an 8km trail run, a 4km beach dash and a 2km beach dash. Triathletes can opt for the Duo Challenge (8km trail run, 30km MTB, 2km beach run).
Pre-entries are available, but you can also enter on race day.
Runner's World Magazine
Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.
Crowds of spectators line the final 2km, supporting runners for more than just the final 50m sprint.
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