This event consists of an 8km trail run, a 4km beach dash and a 2km beach dash. Triathletes can opt for the Duo Challenge (8km trail run, 30km MTB, 2km beach run).
Pre-entries are available, but you can also enter on race day.
A long endurance type route that will take you along farm roads, ravine and rivers, single track, and over mountains offering spectacular views, so bring your camera! Pre-entries close on Thursday.
The number-one injury experience by Runners World readers: iliotibial band syndrome (ITB). This simple routine addresses that common trouble spot.