Runner's World Magazine
Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.
Enjoy this special opportunity to run (or walk) through beautiful vineyards in the Overberg region.
Determined to become a runner? Follow these 5 simple steps to getting going.
This is tough, scenic run offers a unique combination of road and trail running. The ultra-marathon is ideal preparation for Comrades entrants.
T-shirts will be awarded to all finishers.
Pre-entries close on 2 May 2012. Late entries will be taken at Wagendrift Dam, between 5pm and 7pm, on 5 May 2012, and on race day, from 5am.
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