Runner's World Magazine
Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.
Crowds of spectators line the final 2km, supporting runners for more than just the final 50m sprint.
Total altitude gain over 24km = 1420m
24km Mountain run – 08h00
13km trail run – 08h15
3km fun run – 08h30
Entries for the 24km and 13km run close midnight, 25 May 2011.
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