Runner's World Magazine
Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.
The second of four races in this popular short course trail running series.
If your muscles are weak, you’re going to get hurt. 10 Moves to add strength and fight injury!
Get all the carbs you need – minus the gluten – in delicious, easy to make meals.
A race of mixed terrain, where rocky climbs and descents meet grassy sections, single-track and jeep track.
Medals will be awarded to the first 500 finishers and cash prizes to category winners. There will be a lots of lucky draw prizes, as well as food, drinks and product stands at the finish.
Start times: 18-21km: 9am; 10-12km: 9:15am; 5-7km: 9:30am
Pre-entries are limited to 500 entries; however, limited entries will be available on race day.
© 2013 Runner's World Magazine. All Rights Reserved.
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® 2013 Rodale Inc. All rights reserved.
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