Runner's World Magazine
Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.
The second of four races in this popular short course trail running series.
Simple etiquette to make racing a pleasant experience.
The evil foam roller can be used for more than just rolling out kinks. Do these 5 moves two to three times a week to build total body strength.
Get all the carbs you need – minus the gluten – in delicious, easy to make meals.
A moderate, 7km course, consisting of six legs for running teams and three legs for walking teams, with one change-over point located adjacent to the venue.
All finishers will receive a medal and there will be lucky draw prizes up for grabs.
Teams of six runners or three walkers may enter.
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