Starting times: 10km: 7:15pm; 5km: 7pm
Medals to all finishers. Great party vibe!
Pre-entries, available on www.moonchaser.co.za, close Tuesday 25 March. Limited to 700 entries. On the day entries limited to 100 entries.
A long endurance type route that will take you along farm roads, ravine and rivers, single track, and over mountains offering spectacular views, so bring your camera! Pre-entries close on Thursday.
The number-one injury experience by Runners World readers: iliotibial band syndrome (ITB). This simple routine addresses that common trouble spot.