Both the 20km,17km and 10km route offer awesome, single loops of trails located in the Montagu Mountain Reserve. Starting at the Avalon Springs Hotel, both runs weave through Badskloof Gorge and follow the Cogmans Hiking Trail. The rocky and technical 20km race is not one where you can set your PB, while the 10km race is for the “not so X-treme ones”.
The 4km Fun Run is through Badskloof Gorge and back. A lovely Run/Walk for all.
4km Fun Trail: 8:30am
10km Lovers Trail: 8:30am
17km Cogmans Trail: 8am
20km Bloupunt Trail: 7:30am
On 4 May 2012, there will be a pasta evening with music and a swim in the hot pools, between 6:30pm and 9pm. There will also be family fun and entertainment at the Avalon Springs Hotel Rae HQ, including great music, delicious food and, of course, use of the Avalon Hot Springs all weekend, to soak those aching muscles and keep the kids entertained.
There will be great prizes up for grabs, including adventure kit, weekends away in Monatgu and local wines.
The first 100 entries will receive a free t-shirt. Online entries close on 3 May 2012, but you can also enter on 4 May 2012, between 6:30pm and 9pm, and on race day, between 6:30am and 8am.