Runner's World Magazine
Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.
Crowds of spectators line the final 2km, supporting runners for more than just the final 50m sprint.
Brat Race: 30m run, 500m cycle, 30m run
Kiddies Race: 1km run, 5km cycle, 1km run
Main Race: 5km run, 40km cycle, 2.5km run
T-shirts will be given to the first 450 entrants.
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