THIS RACE HAS BEEN CANCELLED.
A trail run on the Cape Dune Molerat Trail, between Rondevlei and Swartvlei, with beautiful views of both lakes.
Pre-entries, available at www.trisport.co.za, will close on Thursday 28 February.
Enter the 25km, 10km or 5km. Late entries available on race morning.
The number-one injury experience by Runners World readers: iliotibial band syndrome (ITB). This simple routine addresses that common trouble spot.