THIS RACE HAS BEEN CANCELLED.
A trail run on the Cape Dune Molerat Trail, between Rondevlei and Swartvlei, with beautiful views of both lakes.
Pre-entries, available at www.trisport.co.za, will close on Thursday 28 February.
A long endurance type route that will take you along farm roads, ravine and rivers, single track, and over mountains offering spectacular views, so bring your camera! Pre-entries close on Thursday.
The number-one injury experience by Runners World readers: iliotibial band syndrome (ITB). This simple routine addresses that common trouble spot.