Runner's World Magazine
Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.
The second of four races in this popular short course trail running series.
Simple etiquette to make racing a pleasant experience.
The evil foam roller can be used for more than just rolling out kinks. Do these 5 moves two to three times a week to build total body strength.
Get all the carbs you need – minus the gluten – in delicious, easy to make meals.
ENTRIES ARE CLOSED.
A technical and steep race, with plenty of ups and downs.
Unique Fact: The goodie bags are great.
Start times: 15km: 7:30am; 8km: 7:45am; 5km Walk: 8am
Medals will be awarded to all finishers and prizes to category winners. There will be lucky draw prizes.
© 2013 Runner's World Magazine. All Rights Reserved.
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® 2013 Rodale Inc. All rights reserved.
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