Runner's World Magazine
Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.
The second of four races in this popular short course trail running series.
The evil foam roller can be used for more than just rolling out kinks. Do these 5 moves two to three times a week to build total body strength.
Get all the carbs you need – minus the gluten – in delicious, easy to make meals.
Competitors will complete this after dark race by following reflective direction boards, using a head lamp.
Unique Fact: A Cape Storm representative will be on the lookout for the athlete who represents the brand best. The winner will receive a Cape Storm goodie bag.
Start times: 8km: 7:30pm; 4km: 7:40pm
There’s a restaurant, bar and bathroom at the venue.
Entries close on 4 June 2012, but you can also enter on race day.
© 2013 Runner's World Magazine. All Rights Reserved.
Developed by LightSpeed.
Runner's World® is a registered trademark of Rodale Inc.
® 2013 Rodale Inc. All rights reserved.
Published under license from Rodale Inc
