Runner's World Magazine Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.

Race Of The Week

The Golden Valley Casino Trail Run

Crowds of spectators line the final 2km, supporting runners for more than just the final 50m sprint.

Beginner's Corner

Run Your First 10-K

Take your training up a notch with a 10km challenge

Workout Of The Day

To The Core

Pilates moves can help prevent injury.

Fridge Wisdom

Eat To Win

Quick-fix foods for every running situation.

Navigation

Event Date:

Event Type:

Event Distance:

Event Area:

Race Name:

Clover Milk Run – 10km, 5km

30 Jul 2011, Kings Beach, Port Elizabeth

Type: Road Run
- Venue: Kings Beach, Port Elizabeth
- Area: Eastern Cape, Eastern Province
Starts: 30 Jul 2011, 07:00
Contact: Cordell Schnetler

May 2013
M	T	W	T	F	S	S
« Apr				Jun »
		1 Wednesday, 1 May, 2013 06:30 AMWally Hayward Marathon 07:00 AMPhokwane (AGW 10km Championship) 07:10 AMSafari Half Marathon 2013 08:00 AMGive it Horns Charity Fun Run	2	3 Friday, 3 May, 2013 06:30 PMCradle Mayhem	4 Saturday, 4 May, 2013 06:00 AMMazars Diesel Depot 07:00 AMContact Refrigeration Mountain Challenge 07:00 AMSudwala Screaming Monster 07:00 AMVodashop Kimberley Road 10 Miler 07:00 AM - 11:00 AMOccupational Therapy Fun Run 07:30 AMSpar Womens’ Race 07:30 AMKarkloof Series 1 07:30 AMFire & Fynbos Awareness Day 2013 08:00 AMTwo Lagoons 08:00 AMDurbanville Triathlon 08:00 AM32Gi Hyde Park Colour Run 09:00 AMBonitas Comrades Novice Seminars 2013	5 Sunday, 5 May, 2013 05:30 AMCheckout Challenge 06:30 AMColgate Road Race 2013 06:30 AMSteinmetz Gaborone Marathon 2013 07:00 AMJonkershoek Mountain Challenge 07:00 AMSSISA / UCT Memorial 10km Race
6	7 Tuesday, 7 May, 2013 07:00 PMBonitas Comrades Novice Seminars 2013	8 Wednesday, 8 May, 2013 06:00 PMLaerskool CR Swart 10km & 4.9km Fun Run	9	10 Friday, 10 May, 2013 07:00 PMRed Stone Nite Trail Run	11 Saturday, 11 May, 2013 07:00 AMSelati 2-in-1 07:00 AMSunridge Village Family Run/Walk 07:00 AMThe Jakaranda Centre Race of Hope 07:00 AMInterstate Business Glen Half Marathon 07:00 AMTrail Run with AJ Calitz – in conjunction with K-Way and Runner’s World 08:00 AMHermanus Wheels/Runners Race 08:00 AMMossel Bay Mall 21.1km, 10km & 4km 08:00 AMWonderwater NG Vaalpark Half Marathon 09:00 AMBlanco Trail Run 09:00 AMTrail Run Delvera 02:00 PMGreytown MTB Festival	12 Sunday, 12 May, 2013 07:00 AMSouth African Pork Kwai Challenge 07:00 AMJive Slave Route Challenge
13	14	15	16	17	18 Saturday, 18 May, 2013 06:00 AMMaritimo 07:00 AMGeorge Havelgaam 10km Run/Walk and 5km Fun Run 07:00 AMBrackenfell Pick n’ Pay Family Store Half Marathon & 5km Fun Run 07:00 AMThe Polokwane Mayors Race 07:00 AMLynnridge Mall Run/Walk 5km & 10km 08:00 AMAPL Cartons de Dooms 08:00 AMZio Cash & Carry 10km 08:00 AMTSiBA New Balance OVERBERG Wine Estate Run Series 08:15 AMNew Balance Impi Challenge	19 Sunday, 19 May, 2013 06:00 AMHusqvarna Classic Mid-Illovo Mountain Bike Challenge and Trail Run 06:00 AMSA 10km Championships 07:00 AMHelderberg Mountain Challenge 09:00 AMGandhi Walk
20	21	22	23	24	25 Saturday, 25 May, 2013 05:00 AMBoterekwa Marathon 07:00 AMRace 4 Friendship 07:30 AMWilderness Run 08:00 AMThe Golden Valley Casino Trail Run 09:00 AMStutt Stumble 15km Run/Walk & 5km Fun Walk 05:00 PM - 09:00 PMNorthern Night One	26 Sunday, 26 May, 2013 07:00 AMDiscovery East Coast Radio Big Walk 07:30 AMVWS Trail Run 2013 07:30 AMVoet of the Wine Route 10km 09:00 AMPlatinum Trail Run, presented by ISUZU
27	28	29 Wednesday, 29 May, 2013 05:20 PMHerbalife Run	30	31 Friday, 31 May, 2013 08:00 AMGlobalLimits Bhutan 2013 – The Last Secret 06:30 PMOUT @ Night Trail Run Series