Quarter Tri (13-15yrs): 375m swim, 10km cycle, 2.5km run
Half Tri (17-19yrs): 750m swim, 20km cycle, 5km run
Standard Tri (Elites only): 1500m swim, 40km cycle, 10km run
The swim course takes Trout Dam, a calm and sheltered area stocked with mountain fed water, free of disease and animals; the bike course is hilly and technical on a good wide, tar surface; and the run is on hilly, tar roads.
There will be category prizes.