South-West Districts | Runner's World Magazine

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Gauteng Winter Trail Series 2 of 4

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Roll Work

The evil foam roller can be used for more than just rolling out kinks. Do these 5 moves two to three times a week to build total body strength.

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Navigation

Event Tags Archives: South-West Districts

Palm Tyres 21.1

Palm Tyres 21.1km & 10km

Starts: 14 Dec 2013, 07:00
Location: Palm Tyres, Courtenay Street, George

Event Type: Fun Run, Road Run, Walk
Area: South-West Districts, Western Cape
Distance: 10km, 21.1km, 5km

Tags: 10km, 21.1km, 5km, December, Fun Run, Half Marathon, Palm Tyres 21.1km & 10km, Road Running Race, South-West Districts View Event

Swift Engineering Ou Jaar Draffie 10 km Run/Walk & 4.5 km Fun Run

Starts: 31 Dec 2013, 06:00
Location: Hartenbos Amphitheatre

Event Type: Fun Run, Road Run
Area: South-West Districts, Western Cape
Distance: 10km, Other

Tags: 10km, 4.5km, December, Fun Run, Road Running Race, South-West Districts, Swift Engineering Ou Jaar Draffie 10 km Run/Walk & 4.5 km Fun Run View Event

TOTAL Moordkuil 15km & 4.5km

Starts: 28 Dec 2013, 07:00
Location: Friemersheim Sports Ground, Great Brak River

Event Type: Fun Run, Road Run
Area: South-West Districts, Western Cape
Distance: 15km, Other

Tags: 15km 4.5km, December, Fun Run, Road Running Race, South-West Districts, TOTAL Moordkuil 15km & 4.5km View Event

Danabaai Tobiefees 10km & 4.5km

Starts: 17 Dec 2013, 18:30
Location: OK Grocer, Floraweg, Danabaai

Event Type: Fun Run, Road Run
Area: South-West Districts, Western Cape
Distance: 10km, Other

Tags: 10km, 4.5km, Danabaai Tobiefees 10km & 4.5km, December, Fun Run, Road Running Race, South-West Districts View Event

Havenga Elektries Chas Everitt Ernst Louw 1

Ernst Louw Memorial Nite Race

Starts: 11 Dec 2013, 18:00
Location: Eden Country Inn, Little Brakriver

Event Type: Fun Run, Road Run, Walk
Area: South-West Districts, Western Cape
Distance: 1-4km, 10km, Other

Tags: 10km, 4km, December, Ernst Louw Memorial Nite Race, Fun Run, Road Running Race, South-West Districts View Event

Langeberg Mall Velskoen

ngeberg Mall Velskoen 32km Run/Walk & Klein Vellie 10km & 4km Fun Run

Starts: 07 Dec 2013, 05:00
Location: Langeberg Mall, Mossel Bay

Event Type: Fun Run, Road Run, Walk
Area: South-West Districts, Western Cape
Distance: 1-4km, 10km, 22-41km, Other

Tags: 10km, 32km, 4km, December, Fun Run, ngeberg Mall Velskoen 32km Run/Walk & Klein Vellie 10km & 4km Fun Run, Road Running Race, South-West Districts, Walking Race View Event

Hi-Tec Forest Family Hike2

Hi-Tec Forest Family Hike

Starts: 05 Jul 2013, 08:30
Location: Harkerville Forest (N2, close to Plettenberg Bay)

Event Type: Trail Run, Walk
Area: South-West Districts, Western Cape
Distance: 1-4km, 10km, 11-14km, 6-9km, Other

Tags: 10km, 14km, 2.75km, 6.5km, Hi-Tec Forest Family Hike, July, South-West Districts, Trail Running Race, Walking Race View Event

Hi-Tec Forest Family Hike High Res

Hi-Tec Forest Family Hike

Starts: 03 Jul 2013, 08:30
Location: Harkerville Forest (N2, close to Plettenberg Bay)

Event Type: Trail Run, Walk
Area: South-West Districts, Western Cape
Distance: 1-4km, 10km, 11-14km, 6-9km, Other

Tags: 10km, 14km, 2.75km, 6.5km, Hi-Tec Forest Family Hike, July, South-West Districts, Trail Running Race, Walking Race View Event

Hi-Tec Forest Family Hike2

Hi-Tec Forest Family Hike

Starts: 01 Jul 2013, 08:30
Location: Harkerville Forest (N2, close to Plettenberg Bay)

Event Type: Trail Run, Walk
Area: South-West Districts, Western Cape
Distance: 1-4km, 10km, 11-14km, 6-9km, Other

Tags: 10km, 14km, 2.75km, 6.5km, Hi-Tec Forest Family Hike, July, South-West Districts, Trail Running Race, Walking Race View Event

Houtkapper Trail Run

Starts: 07 Jul 2013, 08:30
Location: Millwood

Event Type: Trail Run
Area: South-West Districts, Western Cape
Distance: 16-20km, 22-41km, 6-9km, Other

Tags: 16km, 27km, 6km, Houtkapper Trail Run, July, South-West Districts, Trail Running Race View Event

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