July | Runner's World Magazine

Runner's World Magazine Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.

Race Of The Week

Gauteng Winter Trail Series 2 of 4

The second of four races in this popular short course trail running series.

Beginner's Corner

Gym Cardio For Dummies

Try cardio machines for a body and mind break.

Workout Of The Day

Roll Work

The evil foam roller can be used for more than just rolling out kinks. Do these 5 moves two to three times a week to build total body strength.

Fridge Wisdom

Wheat-Free Eats

Get all the carbs you need – minus the gluten – in delicious, easy to make meals.

Navigation

Event Tags Archives: July

10km Newlands Forest Tigger Trail Run

Starts: 07 Jul 2013, 07:30
Location: Newlands Picnic Area (just off M3, to Cape Town)

Event Type: Trail Run
Area: Western Cape, Western Province
Distance: 10km

Tags: 10km Newlands Forest Tigger Trail Run, 7km, July, Trail Running Race, Western Province View Event

Pick n Pay Women’s Walk

Starts: 07 Jul 2013, 08:30
Location: The Pick n Pay Knysna Oyster Festival Grounds, Waterfront Drive

Event Type: Walk, Wheelchair Race
Area: Western Cape
Distance: 5km

Tags: 5km, July, Pick n Pay Women’s Walk, Walking Race, Western Cape View Event

Dirt Run #2 Trail Run

Starts: 07 Jul 2013, 07:00
Location: Polokwane Game Reserve

Event Type: Trail Run
Area: Limpopo
Distance: 11-14km, 6-9km, Other

Tags: 12km, 6km, Dirt Run #2 Trail Run, July, Limpopo, Trail Running Race View Event

Old Mutual Victory 21.1km & 5km

Starts: 27 Jul 2013, 07:00
Location: Windhoek

Event Type: Fun Run, Road Run
Area: International, Namibia
Distance: 21.1km, 5km

Tags: 21.1km, 5km, Fun Run, Half Marathon, July, Namibia, Old Mutual Victory 21.1km & 5km, Road Running Race View Event

Old Mutual Victory 21.1km & 5km

Starts: 13 Jul 2013, 07:00
Location: Keetmanshoop (500km south of Windhoek)

Event Type: Fun Run, Road Run
Area: International, Namibia
Distance: 21.1km, 5km

Tags: 21.1km, 5km, Fun Run, Half Marathon, July, Namibia, Old Mutual Victory 21.1km & 5km, Road Running Race View Event

Totalsports Ladies Race

Starts: 21 Jul 2013, 08:00
Location: Kings Park Sport Precinct (adjacent to Kings Park Rugby Stadium), Durban

Event Type: Road Run, Walk
Area: KwaZulu Natal
Distance: 10km, 5km

Tags: 10km, 5km, July, KwaZulu Natal, Road Running Race, Totalsports Ladies Race, Walking Race View Event

Herbalife – Clayton Bekker Descent/Ascent Run or Walk

Starts: 24 Jul 2013, 17:15
Location: Far Horizon Lodge, Port Edward

Event Type: Trail Run, Walk
Area: KwaZulu Natal
Distance: Other

Tags: 5.5km, Herbalife – Clayton Bekker Descent/Ascent Run or Walk, July, KwaZulu Natal, Trail Running Race, Walking Race View Event

Hi-Tec Forest Family Hike

Starts: 05 Jul 2013, 08:30
Location: Harkerville Forest (N2, close to Plettenberg Bay)

Event Type: Trail Run, Walk
Area: South-West Districts, Western Cape
Distance: 1-4km, 10km, 11-14km, 6-9km, Other

Tags: 10km, 14km, 2.75km, 6.5km, Hi-Tec Forest Family Hike, July, South-West Districts, Trail Running Race, Walking Race View Event

Hi-Tec Forest Family Hike

Starts: 03 Jul 2013, 08:30
Location: Harkerville Forest (N2, close to Plettenberg Bay)

Event Type: Trail Run, Walk
Area: South-West Districts, Western Cape
Distance: 1-4km, 10km, 11-14km, 6-9km, Other

Tags: 10km, 14km, 2.75km, 6.5km, Hi-Tec Forest Family Hike, July, South-West Districts, Trail Running Race, Walking Race View Event

Hi-Tec Forest Family Hike

Starts: 01 Jul 2013, 08:30
Location: Harkerville Forest (N2, close to Plettenberg Bay)

Event Type: Trail Run, Walk
Area: South-West Districts, Western Cape
Distance: 1-4km, 10km, 11-14km, 6-9km, Other

Tags: 10km, 14km, 2.75km, 6.5km, Hi-Tec Forest Family Hike, July, South-West Districts, Trail Running Race, Walking Race View Event

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