Crowds of spectators line the final 2km, supporting runners for more than just the final 50m sprint.
Take your training up a notch with a 10km challenge
Pilates moves can help prevent injury.
Quick-fix foods for every running situation.
The winner of the Two Oceans Ultra, Natalie Volgina, has tested positive for doping. You:
© 2013 Runner's World Magazine. All Rights Reserved.
Developed by LightSpeed.
Runner's World® is a registered trademark of Rodale Inc.
® 2013 Rodale Inc. All rights reserved.
Published under license from Rodale Inc