Boland | Runner's World Magazine

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Race Of The Week

Gauteng Winter Trail Series 2 of 4

The second of four races in this popular short course trail running series.

Beginner's Corner

Gym Cardio For Dummies

Try cardio machines for a body and mind break.

Workout Of The Day

Roll Work

The evil foam roller can be used for more than just rolling out kinks. Do these 5 moves two to three times a week to build total body strength.

Fridge Wisdom

Wheat-Free Eats

Get all the carbs you need – minus the gluten – in delicious, easy to make meals.

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Event Tags Archives: Boland

ProNutro AfricanX Trail Run 2014

ProNutro AfricanX Trailrun 2014

Starts: 14 Mar 2014, 08:00
Location: Festival Village, on the grounds of the Houw Hoek Inn

Event Type: Trail Run
Area: Boland, Western Cape
Distance: 22-41km, Other

Tags: 25-38km, Boland, March, ProNutro AfricanX Trailrun 2014, Trail Running Race View Event

Dangerpoint Half Marathon

Starts: 31 Dec 2013, 07:00
Location: Gansbaai Primary School, Gansbaai

Event Type: Road Run, Walk
Area: Boland, Western Cape
Distance: 10km, 21.1km, 5km

Tags: 10km, 21.1km, 5km, Boland, Dangerpoint Half Marathon, December, Half Marathon, Road Running Race View Event

Onrus 10km & 6km Fun Run

Starts: 21 Dec 2013, 07:00
Location: Milkwood Restaurant, Onrus River

Event Type: Fun Run, Road Run, Walk
Area: Boland, Western Cape
Distance: 10km, 6-9km, Other

Tags: 10km, 6km, Boland, December, Fun Run, Onrus 10km & 6km Fun Run, Road Running Race View Event

Golden Valley Casino Trail Run 20132

The Golden Valley Casino Trail Run

Starts: 25 May 2013, 08:00
Location: The Golden Valley Casino, Worcester

Event Type: Trail Run
Area: Boland, Western Cape
Distance: 1-4km, 16-20km, 6-9km, Other

Tags: 17km, 2km, 9km, Boland, May, The Golden Valley Casino Trail Run, Trail Running Race View Event

Klaas Maffa Memorial 15km Run & 5km Fun Run

Starts: 09 Nov 2013, 07:00
Location: The Huguenot Monument

Event Type: Fun Run, Road Run, Walk, Wheelchair Race
Area: Boland, Western Cape
Distance: 15km, 5km

Tags: 15km, 5km, Boland, Fun Run, Klaas Maffa Memorial 15km Run & 5km Fun Run, November, Road Running Race View Event

Timber City Orchard Half Marathon2

Timber City Orchard Half Marathon & 10km

Starts: 02 Nov 2013, 07:00
Location: Pniel Dwarsriver Sport Complex

Event Type: Fun Run, Road Run, Walk
Area: Boland, Western Cape
Distance: 10km, 21.1km, 5km

Tags: 10km, 21.1km, 5km, Boland, Fun Run, Half Marathon, November, Road Running Race, Timber City Orchard Half Marathon & 10km View Event

Two Oceans Hermanus Whale Festival2

Hermanus Whale Festival Trail Runs

Starts: 28 Sep 2013, 08:20
Location: Curro School, Hermanus

Event Type: Fun Run, Trail Run
Area: Boland, Western Cape
Distance: 1-4km, 11-14km, 22-41km, 6-9km, Other

Tags: 12km, 22km, 3km, 6km, Boland, Fun Run, Hermanus Whale Festival Trail Runs, September, Trail Running Race View Event

Two Oceans Hermanus Whale Festival2

Hermanus Whale Festival Cliff Path Night Run

Starts: 23 Sep 2013, 19:00
Location: Hermanus New Harbour, Hermanus

Event Type: Trail Run
Area: Boland, Western Cape
Distance: 10km

Tags: 10km, Boland, Hermanus Whale Festival Cliff Path Night Run, September, Trail Running Race View Event

Zoetendal Academy Spring 5km Fun Run

Starts: 07 Sep 2013, 08:00
Location: L’Agulhas

Event Type: Dogs Allowed, Fun Run, Road Run, Walk, Wheelchair Race
Area: Boland, Western Cape
Distance: 5km

Tags: 5km, Boland, Fun Run, Road Running Race, September, Zoetendal Academy Spring 5km Fun Run View Event

9th Botrivier 2013

9th Botrivier van Der Stel Pass Challenge 2013

Starts: 26 Oct 2013, 08:00
Location: Historic Botrivier Station

Event Type: Dogs Allowed, Fun Run, Road Run, Walk, Wheelchair Race
Area: Boland, Western Cape
Distance: 10km, 21.1km, 5km, 6-9km, Other

Tags: 10km, 21.1km, 5km, 6km, 9th Botrivier van Der Stel Pass Challenge 2013, Boland, Fun Run, Half Marathon, October, Road Running Race, Walking Race View Event

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