12km | 5/9 | Runner's World Magazine

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Race Of The Week

Gauteng Winter Trail Series 2 of 4

The second of four races in this popular short course trail running series.

Beginner's Corner

Gym Cardio For Dummies

Try cardio machines for a body and mind break.

Workout Of The Day

Roll Work

The evil foam roller can be used for more than just rolling out kinks. Do these 5 moves two to three times a week to build total body strength.

Fridge Wisdom

Wheat-Free Eats

Get all the carbs you need – minus the gluten – in delicious, easy to make meals.

Navigation

Event Tags Archives: 12km

Dube Tradeport MTB & Trail Challenge

Starts: 16 Dec 2012, 06:00
Location: Dube Tradeport , King Shaka Airport, Duban

Event Type: Trail Run
Area: KwaZulu Natal
Distance: 11-14km, 6-9km, Other

Tags: 12km, 6km, December, Dube Tradeport MTB & Trail Challenge, KwaZulu Natal, Trail Running Race View Event

Mamusa Challenge

Starts: 29 Sep 2012, 09:00
Location: Uurpan Safari Lodge (10km from Schweizer Reneke)

Event Type: Trail Run
Area: North West
Distance: 11-14km, 5km, Other

Tags: 12km, 5km, Mamusa Challenge, North West, September, Trail Running Race View Event

TSiBA Eden New Balance Wine Farm Run

Starts: 18 Aug 2012, 08:00
Location: Nitida Cellars, Durbanville

Event Type: Trail Run
Area: Western Cape, Western Province
Distance: 11-14km, 6-9km, Other

Tags: 12km, 6km, August, Trail Running Race, TSiBA Eden New Balance Wine Farm Run, Western Province View Event

First Ascent Mountain Run

Starts: 08 Dec 2012, 07:00
Location: Westlake Arms, Lakeside

Event Type: Trail Run
Area: Western Cape, Western Province
Distance: 11-14km, Other

Tags: 12km, December, First Ascent Mountain Run, Trail Running Race, Western Province View Event

Devon Valley Run

Starts: 03 Nov 2012, 08:00
Location: Oude Libertas, Distillery Road, Stellenbosch

Event Type: Road Run, Walk
Area: Boland, Western Cape
Distance: 11-14km, Other

Tags: 12km, Boland, Devon Valley Run, November, Road Running Race, Walking Race View Event

Rhino Run – Mpumalanga

Starts: 22 Sep 2012, 00:00
Location: Horse Whispers, Hazyview

Event Type: Trail Run
Area: Mpumalanga
Distance: 11-14km, 16-20km, 6-9km, Other

Tags: 12km, 20km, 6km, Mpumalanga, Rhino Run, Rhino Run – Mpumalanga, September, Trail Running Race View Event

Rhino Run – KwaZulu-Natal

Starts: 22 Sep 2012, 00:00
Location: The Green Hub / Green Belt

Event Type: Trail Run
Area: KwaZulu Natal
Distance: 11-14km, 16-20km, 6-9km, Other

Tags: 12km, 20km, 6km, KwaZulu Natal, Rhino Run, Rhino Run – KwaZulu-Natal, September, Trail Running Race View Event

Rhino Run – Port Elizabeth

Starts: 22 Sep 2012, 00:00
Location: Crossways Farm Village, Van Stadens

Event Type: Trail Run
Area: Eastern Cape, Eastern Province
Distance: 11-14km, 16-20km, 6-9km, Other

Tags: 12km, 20km, 6km, Eastern Province, Rhino Run, Rhino Run – Port Elizabeth, September, Trail Running Race View Event

Rhino Run – Cape Town

Starts: 22 Sep 2012, 00:00
Location: Tokai Forest

Event Type: Trail Run
Area: Western Cape, Western Province
Distance: 11-14km, 16-20km, 6-9km, Other

Tags: 12km, 20km, 6km, Rhino Run, Rhino Run – Cape Town, September, Trail Running Race, Western Province View Event

Rhino Run – Gauteng

Starts: 22 Sep 2012, 00:00
Location: Amanzingwe Lodge

Event Type: Trail Run
Area: Gauteng
Distance: 11-14km, 16-20km, 6-9km, Other

Tags: 12km, 20km, 6km, Gauteng, Rhino Run, Rhino Run – Gauteng, September, Trail Running Race View Event

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