Liberty Duo Challenge

Distances: Full duo: 20km MTB, 8km trail run (8am) Half duo: 10km MTB, 4km trail run (8:30am) Kids duo: 1km MTB, 400m run (11am) Pre-entries, available at BMT shop and www.iqela-events.co.za until Thursday 15 May. Registration at Sportsmans Warehouse Tyger Valley on Thursday 15 May. Late entries will be available on race morning.

19 Mar 2014 / 0 comments.

Colour the City 7km Fun Run

Help colour the city of Cape Town with this great 7km colour run through the CBD. Late entries will be available on race morning.

10 Mar 2014 / 0 comments.

Free Adventure Boot Camp class inspired by Earth Hour

Why exercise where electricity is wasted? Join us for a low carbon footprint Adventure Boot Camp class, inspired by the Earth Hour initiative and a short talk by Skin, Health & Body Renewal. Entrance is FREE to those who have never attended Adventure Boot Camp before. So bring along your Water, a mat / towel, […]

5 Mar 2014 / 0 comments.

Baytown 6/12km run/walk

Gravel Road running and single track. Prizes sponsored by Pringle Bay local businesses, Baytown accommodation and Civvio. Dogs on a leash welcome. We are raising funds for different organizations in need. (Kleinmond Animal Welfare Society). Starting time: 8am. Enter on the morning from 7:15am at Miems Restaurant in Pringle Bay.

3 Mar 2014 / 0 comments.

Sunset 5km Fun Walk (for the Cape Kidney Association)

On Thursday 13th March 2014 the Cape Kidney Association will host a “Sunset 5km Fun Walk” along the Sea Point Promenade. Starting time: 6pm Enter from 4pm at the Open Air Gym Park, Sea Point Promenade. The first 800 to finish will receive a snack pack.

3 Mar 2014 / 0 comments.

The PUMA Test Run

The PUMA Test Runs, which kick off on 3 March 2014 at select Planet Fitness gyms in Gauteng, Mpumalanga and the Western Cape, are pop-up spaces where runners get to experience the comfort and adaptability of the sportlifestyle brand’s latest running shoes before they consider taking a pair home. Both Planet Fitness members and non-members […]

28 Feb 2014 / 0 comments.

The PUMA Test Run

The PUMA Test Runs, which kick off on 3 March 2014 at select Planet Fitness gyms in Gauteng, Mpumalanga and the Western Cape, are pop-up spaces where runners get to experience the comfort and adaptability of the sportlifestyle brand’s latest running shoes before they consider taking a pair home. Both Planet Fitness members and non-members […]

28 Feb 2014 / 0 comments.

Woefie Wandel

Shorter distances are available for puppies, young dogs and older dogs who can’t manage (or shouldn’t walk) the full route. Starting time: 9am. To enter, complete and submit the online entry form (available on http://www.spca-ct.co.za/event.asp) and pay directly with credit card or via instant online EFT. You can also print the form or download the […]

26 Feb 2014 / 0 comments.

Spar Women’s Challenge – Cape Town

A beautiful route just for women

25 Feb 2014 / 5 comments.

The Golden Rules of Multi-Stage Trail Running

The complete escape offered by several days of trail running in multi-stage events – is making it one of the fastest growing activities in South Africa. And it’s no surprise why this is the case! Slaves to technology and life’s demands – what better – than to be plucked out of this madness and exposed […]

13 Feb 2014 / 2 comments.