Venues, distances and starting times: Rhodes High School, Mowbray; 80km: 3:45am; Fish Hoek Beach; 50km: 6:15am; Long Beach, Simon’s Town; 30km: 9am; Fish Hoek Beach; 25km: 8:30am; Milnerton (opp Woodbridge Island); 20km: 8am; corner of Main Road and Zwaans Road, Retreat; 13km: 7:30am; Sea Point; 15km: 6:30am; NY149 Sports Fields, Gugulethu; 11km: 7:30am; Grand Parade, Cape Town City; 10km: 8am; UCT Rugby Fields, Rondebosch; 5km: 10am (Finish: St George’s Grammar School).
A variety of coastal routes along the Peninsula, famous roads in the city centre, local residential areas and townships.
All routes have regular refreshment stations offering ice-cold Coca Cola, Powerade and water to help keep your stamina up. Medi-Clinic will provide First Aid along the route.
Pre-entries, available at www.bigwalk.co.za and selected Totalsports stores, will open 1 October 2014 and close on 28 October 2014 or when the first 35 000 entries have been received. Collect your goodie bag and walk pack at the Good Hope Centre on Thursday 6 November, from 1-7pm, Friday 7 November, from 1-7pm, or Saturday 8 November, from 10am – 2pm. No late entries.