Miltons Matesmela Night Trail Run In Aid Of Movember

Join us on 29 October for the first ever night trail run at Capaia Wine Estate. Be a part of the excitement of the trail as it comes alive at night with unique, sights and sounds, and far below you, the city begins it nocturnal stirring. This exclusive event is limited to 200 participants. Starting […]

23 Oct 2016 / 0 comments.

Urban Trail Run At Durbie Dash

Come join us for the urban trail run at the Durbie Dash The 11km route includes some road, some footpaths but mostly the beautiful vineyards of Altydgedacht. Discovery Vitality members will receive points for participating in the 11km route. The short route is ideal for families, kids and walkers. It is a fun 3,5 km […]

23 Oct 2016 / 0 comments.

The Cape Leopard Trust Trail Run at Cascade Country Manor

Cascade Country Manor is hosting its second annual Cape Leopard Trust Trail Run on Saturday, 22 October 2016. All funds raised through this event are in support of The Cape Leopard Trust’s environmental education programmes for underprivileged scholars. Runners can choose from three race distances with varying levels of difficulty: 5km, 15km or 20km. Each […]

18 Oct 2016 / 0 comments.

The K-Way Cape Leopard Trust Trail Run

Hosted by Cascade Manor in Paarl, the trails cross spectacular leopard territory – the majestic Klein Drakensberg mountains.  Entertainment for ‘young cats’, delicious food and local wines all promise a great family day outdoors.  Jaguar Stellenbosch will be presenting their own ‘Big Cat’, offering an opportunity tot est drive the remarkable new Jaguar F-Pace. Prizes […]

7 Oct 2016 / 0 comments.

Val de Vie Cross Country Run 2016

Bring the family along for a day out at Val de Vie Estate Market this Spring. You can expect your favorite food stalls, award winning wines, kids carnival and a Polo match. Overall a great Sunday out in the Winelands. Run with Ryk – enjoy a 10km, 5km, 2km or a kiddies trot for the […]

6 Oct 2016 / 0 comments.

Capegate Clicks Charity Run

Gather the family and join in the fun at the Capegate Clicks Charity Run, which this year celebrates its 10th anniversary. The Capegate Clicks annual 5km fun run and 10km race will take place on Saturday, 1st October 2016 and all 5km proceeds will be donated to the Clicks Helping Hand Trust. Join over 3,000 […]

23 Sep 2016 / 0 comments.

Cape Town Festival of Running

·         100km & 50km:  6am, 24 September ·         5 x 5km Relay:  2pm, 24 September ·         21.1km Half Marathon on 25 September: 7am Pre-entries are closed, but late entries will be accepted on: ·         4pm and 7pm on Friday, 23 September ·         5am – 5h30am on Saturday, 24 September for the 100km and 50km ·         […]

22 Sep 2016 / 0 comments.

Night Nation

On your marks, get set, dance – the world’s first running music festival, Night Nation Run©, is coming to Cape Town!  Billed as a 5km ‘musical voyage’ the Night Nation Run© (NNR) is filled with live music, multiple stages, light and laser shows and will take place through the streets of Cape Town, on the […]

22 Sep 2016 / 0 comments.

Rattle Them Bones Fun Run

Rattle your bones for 5km on 8 October in aid of the National Osteoporosis Foundation of South Africa! Medals to the first 200 finishers.  Lucky draw prizes.  Food stalls. Starting time: 5km: 8am. Enter by requesting the entry form from  You can also enter on the day, from 7 – 7:50am. Find them on […]

25 Aug 2016 / 1 comment.

African Centurion Walk

The Centurion Walk is a 100 mile (160KM) walk that participants do in 24 hours. This has been growing phenomenally in European countries and it’s now coming to Africa! What’s different? – We have added the team relay whereby people can complete the challenge in teams (In spirit of Ubuntu) – The venue complements the […]

20 Aug 2016 / 0 comments.