The Cape Leopard Trust Trail Run at Cascade Country Manor

Cascade Country Manor is hosting its second annual Cape Leopard Trust Trail Run on Saturday, 22 October 2016. All funds raised through this event are in support of The Cape Leopard Trust’s environmental education programmes for underprivileged scholars. Runners can choose from three race distances with varying levels of difficulty: 5km, 15km or 20km. Each […]

18 Oct 2016 / 0 comments.

The K-Way Cape Leopard Trust Trail Run

Hosted by Cascade Manor in Paarl, the trails cross spectacular leopard territory – the majestic Klein Drakensberg mountains.  Entertainment for ‘young cats’, delicious food and local wines all promise a great family day outdoors.  Jaguar Stellenbosch will be presenting their own ‘Big Cat’, offering an opportunity tot est drive the remarkable new Jaguar F-Pace. Prizes […]

7 Oct 2016 / 0 comments.

Val de Vie Cross Country Run 2016

Bring the family along for a day out at Val de Vie Estate Market this Spring. You can expect your favorite food stalls, award winning wines, kids carnival and a Polo match. Overall a great Sunday out in the Winelands. Run with Ryk – enjoy a 10km, 5km, 2km or a kiddies trot for the […]

6 Oct 2016 / 0 comments.

Run 4 a Cause: Raise n Rescue

Undulating course on a jeep track. There are hills. Trail will be marked.  Medals to all finishers.  Prizes: 1st, 2nd & 3rd Male & Female. 1st Boy & Girl under 13.  Lucky draw prizes by sponsors. Starting time: 5km: 8:30am. Enter on the day, from 7:30am. Walkers welcome. Facebook:

29 Sep 2016 / 0 comments.

Vrede en Lust Trail Run

Goodie bags to all runners. Lucky draws! Dress code: PINK, in aid of cancer and the Pink Lady. Starting time: 10km: 8am; 5km: 8:15am. Pre-entries, available on  You can also enter on the day, but entries are limited to 500. Event website:

29 Sep 2016 / 0 comments.

Neethlingshof Pinotage Fun Run

Free Pinotage tastings from different wine farms every +-2km on the route

26 Sep 2016 / 0 comments.

Capegate Clicks Charity Run

Gather the family and join in the fun at the Capegate Clicks Charity Run, which this year celebrates its 10th anniversary. The Capegate Clicks annual 5km fun run and 10km race will take place on Saturday, 1st October 2016 and all 5km proceeds will be donated to the Clicks Helping Hand Trust. Join over 3,000 […]

23 Sep 2016 / 0 comments.

Cape Town Festival of Running

·         100km & 50km:  6am, 24 September ·         5 x 5km Relay:  2pm, 24 September ·         21.1km Half Marathon on 25 September: 7am Pre-entries are closed, but late entries will be accepted on: ·         4pm and 7pm on Friday, 23 September ·         5am – 5h30am on Saturday, 24 September for the 100km and 50km ·         […]

22 Sep 2016 / 0 comments.

Night Nation

On your marks, get set, dance – the world’s first running music festival, Night Nation Run©, is coming to Cape Town!  Billed as a 5km ‘musical voyage’ the Night Nation Run© (NNR) is filled with live music, multiple stages, light and laser shows and will take place through the streets of Cape Town, on the […]

22 Sep 2016 / 0 comments.

Jailbreak Triathlon

Maximum Escape: Swim 1.8km (two laps) Bike 90km (two laps of 45km) Run 20km (three laps) : 7am Minimum Escape: Swim 1.4km (two laps) Bike 45km (one lap) Run 10km (2 laps): 9am Pre-entries available on REGISTRATION:  Athletes will be able to choose from two registration opportunities: Thursday 8th December  2016 at Sportsmans Warehouse, Tyger […]

22 Sep 2016 / 0 comments.