Event Areas Archives: Western Cape

Night Beach run series (Milnerton Light House)

Come run…
On the beach…
At night…
Under the stars…
Or the moon…

The event consists of a 2km walk or a 5km run which is tough, but beautiful, different, but leka. It is a 100% beach run- No cars, no traffic, no lamp posts, just 360 degrees freaking awesome views.

R80 entry fee and you get a flippen cool goody bag! (Buff, bracelet, glow stick, medal plus something to eat and drink afterwards
#GoodOldFashioned #ValueForMoney #likeaboss)

The run starts at 07:00pm and ebds at 9pm…after a leka boerie/beer/coke/coffee (included in your entry fee)

Dress warmly and bring a headlamp

If it rains – bring a brollie

Support the bar/restaurant afterwards

Dogs/kids/families welcome

All funds raised go towards feeding 40 kids in Joe Slovo Park #bethechange

Entries on www.cleanc.co.za get R 20 discount.

Please note: This is a Full Moon Run limited to 100 entries.

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Night Beach run series (Milnerton Light House)

Come run…
On the beach…
At night…
Under the stars…
Or the moon…

The event consists of a 2km walk or a 5km run which is tough, but beautiful, different, but leka. It is a 100% beach run- No cars, no traffic, no lamp posts, just 360 degrees freaking awesome views.

R80 entry fee and you get a flippen cool goody bag! (Buff, bracelet, glow stick, medal plus something to eat and drink afterwards
#GoodOldFashioned #ValueForMoney #likeaboss)

The run starts at 07:00pm and ebds at 9pm…after a leka boerie/beer/coke/coffee (included in your entry fee)

Dress warmly and bring a headlamp

If it rains – bring a brollie

Support the bar/restaurant afterwards

Dogs/kids/families welcome

All funds raised go towards feeding 40 kids in Joe Slovo Park #bethechange

Entries on www.cleanc.co.za get R 20 discount.

Please note: This is a Full Moon Run limited to 100 entries.

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Night Beach run series (Dolphin Beach)- Full Moon Run

Come run…
On the beach…
At night…
Under the stars…
Or the moon…

The event consists of a 2km walk or a 5km run which is tough, but beautiful, different, but leka. It is a 100% beach run- No cars, no traffic, no lamp posts, just 360 degrees freaking awesome views.

R80 entry fee and you get a flippen cool goody bag! (Buff, bracelet, glow stick, medal plus something to eat and drink afterwards
#GoodOldFashioned #ValueForMoney #likeaboss)

The run starts at 07:00pm and ebds at 9pm…after a leka boerie/beer/coke/coffee (included in your entry fee)

Dress warmly and bring a headlamp

If it rains – bring a brollie

Support the bar/restaurant afterwards

Dogs/kids/families welcome

All funds raised go towards feeding 40 kids in Joe Slovo Park #bethechange

Entries on www.cleanc.co.za get R 20 discount.

Please note: This is a Full Moon Run limited to 100 entries.

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Night Beach run series (Dolphin Beach)- Full Moon Run

Come run…
On the beach…
At night…
Under the stars…
Or the moon…

The event consists of a 2km walk or a 5km run which is tough, but beautiful, different, but leka. It is a 100% beach run- No cars, no traffic, no lamp posts, just 360 degrees freaking awesome views.

R80 entry fee and you get a flippen cool goody bag! (Buff, bracelet, glow stick, medal plus something to eat and drink afterwards
#GoodOldFashioned #ValueForMoney #likeaboss)

The run starts at 07:00pm and ebds at 9pm…after a leka boerie/beer/coke/coffee (included in your entry fee)

Dress warmly and bring a headlamp

If it rains – bring a brollie

Support the bar/restaurant afterwards

Dogs/kids/families welcome

All funds raised go towards feeding 40 kids in Joe Slovo Park #bethechange

Entries on www.cleanc.co.za get R 20 discount.

Please note: This is a Full Moon Run limited to 100 entries.

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Women’s Endurance Running Workshop

Most endurance runners consider running to be nothing less than a gift and they certainly don’t need to be convinced of the plethora of the associated benefits that enhance their lives. To ensure that we remain fit, healthy and uninjured – the Sports Science Institute of SA (SSISA) in conjunction with Futurelife High Protein Smart food, the Sweat Shop, Mizuno and SKINS have arranged a whole morning workshop – just for you – to empower women who love long distance running.

The workshop will take place on Saturday 16 May 2015 from 9h00 – 12h00 at the conference centre of the SSISA, in Newlands, Cape Town and it will provide food for your body, mind and spirit! Not only will you be able to listen to great experts in the field – but you can also mingle with like-minded female endurance runners whilst enjoying a Futurelife High Protein smoothie, healthy snacks and exploring what’s on offer from the Sweat Shop, Mizuno and SKINS.

Expect to learn more from Dr Lisa Micklesfield about how the female physiology changes and adjusts to long-distance running and how to optimise bone health; let Prof Julia Goedecke help you maintain nutrition practices that are bullet-proof and be empowered to do strength training so as to avoid injuries – with some nifty “take away exercises” compliments of our Strong2Run programme Manager – biokineticist Greg Hyson. Be inspired by iconic trail-running legend Landie Greyling – who is regularly blazing her way to top podium positions – yet manages to balance her life and look amazing at the same time! Learn some quick – easy to apply skin care tips for women who are carefully juggling precious little time. This highly informative and practical workshop will leave you feeling energised, empowered and enthusiastic to tackle long-distance running armed with fresh information and fun interactions – maybe alongside new running partners and friends!

Book your ticket, which costs R150 pp by visiting our SSISA website on www.ssisa.com/project/womens-endurance-running-workshop and clicking on the BOOK NOW icon. Seating is limited and women simply love our SSISA workshops- so don’t delay! The entry fee includes healthy snacks and entrance in a lucky draw for prizes from SSISA, Futurelife, Runner’s World Magazine, Mizuno, Skins and the Sweat Shop. For more cutting edge information about health, fitness, sport and research, visit www.ssisa.com and follow us on all our social media platforms.

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Olyfberg Trail Challenge

Starting times: 20km – 09:00; 10km – 09:15; 5km Walk – 08:30

The Olyfberg Trail Challenge will have some amazing views on offer as runners weave through the vast olive groves in an event that offers up to 80% of single track. This race is sure to be a hit amongst trail runners and nature lovers alike. The Challenge forms part of the Wacky Wine Weekend, and gives you the ideal opportunity to get some exercise in between all the festivities.

This event will also sport a pram-friendly walking route, so the young ones can join in the fun! After the race, treat yourself to an olive oil & product tasting from one of South Africa’s favourite olive oil producers. This is an event you do not want to miss out on!

GPS coordinates for Olyfberg: GPS: 33’45’33”S 19’36’44”O

Map available on their website: http://www.olyfberg.co.za/contact.htm

General information:
Medals to the first 200 finishers.

One waterpoint on the route, so bring sufficient water for the long challenge.

Olive oil tasting and cellar tour @ R10.

Bonfires will be ready early in the morning to warm you up!

Coffee, food and drinks available.

Bring the whole family and enjoy a beautiful morning in the Breede River Valley!

Join our facebook page to receive all the latest news and pictures: https://www.facebook.com/events/341357782731135/

Timing Chips: R50 to purchase your own SAS timing chip to be timed at all the Amoija Events / Warrior / Impi. Compulsory for the 20km&10km. No timing chip needed for the walk.

Prize giving and lucky draw at 11:30. Big prizes and cash available for the winners.

Registration: Online entries are available on www.entryninja.com and closes on 3 June 2015. Registration and late entries from 07:30 at the venue on the day of the event.

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Baytown 6/12 km Run/walk in PringleBay

Prizes sponsored by Pringle Bay local businesses, Baytown accommodation and Civvio.

Starting times: 12km & 6km: 8am.

Registration on the day from 7:15am at Miems Restaurant in Pringle Bay.

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Leapfrog Gordon’s Bay 21.1km Classic

The scenic, fast and flat route has been changed to accommodate more entries – through the residential area of Dobson, as well as the Old Village, which is a historical fishing hamlet along beach road. There is also a 5km Fun Run/Walk, which will start at 7:30am. Enjoy beautiful countryside scenery and warm hospitality offered by Gordon’s Bay locals.

Medals to all finishers and lucky draw prizes including a 4-star Guest House voucher for 2 nights to the value of R4000.

Toilet facilities and a refreshment kiosk will be provided by Gordon’s Bay Primary School.

Starting times: 21.1km: 7am; 5km Fun Run: 7:30am.

Pre-entries, available at www.topevents.co.za, will close on Wednesday 15 April 2015. You can also enter on race day, between 5:15am and 6:45am.

Wheelchair users are welcome. No dogs on the 21.1km.

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Volunteer Wildfire Services presents Fire & Fynbos Awareness Day

Organisers have revamped both routes, taking in sweeping views of Simonsberg and the surrounding mountains. The Fireman’s Revenge offers some incredible 360-degree mountain views and quality climbs, making the route unforgettable, while the Beat the Heat (the 5km fun run) is for the runner looking for a more relaxed meander among the vines, with spectacular scenery.

There’ll be non-stop activities for kids including fire truck rides, tree climbing and swings, snake shoes, treasure hunts, mock firefighting displays and interesting exhibitions. There’ll also be a bustling food court and tea garden.

100% of all proceeds go directly to VWS Firefighting Operations, which provides firefighting resources to CapeNature on a voluntary, not paid, basis.

Starting times: 14km Trail Run: 8am; Beat the Heat 5km Fun Run: 8:15am.

Pre-entries, available at www.quicket.co.za will close on 17 April 2015. You can also enter on race day, between 6:30am and 7:30am.

Walkers are welcome. No dogs please as this is held on private property

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Run The Vines

All tickets for the first Trail Run include entry for the Ommiberg Festival valued at R100.

Water points for all distances.
Medals for all distances.
Prize Giving 10:30
Lucky draw Prizes.

Starting times: 10km: 8am; 5km: 8:15am.

Entries available on www.entrytickets.co.za.

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