Event Areas Archives: Western Cape

Constantia Village K-Way 15km and 5km Fun Run

Starting times: In the street outside Constantia Village; Finish: On the rugby field at False Bay Rugby Club; 15km: 6:15am; 5km Fun Run: 6:45am

Hosted by K-Way VOB and sponsored by The Constantia Village the Constantia Village 15km road race offers an undulating course, through some of the most beautiful green spaces in the city.

Unique fact: This race is a Coca Cola Road Running League Event.

There are also wonderful prizes and giveaways, from the tenants of The Constantia Village Shopping Mall, as well as medals to all finishers.

Pre-entries, available on www.racetraq.co.za, closed 27 February 2015. Registration and late entries will be available at Cape Union Mart at Constantia Village on Thursday 5 March, from 10am – 3pm and Friday 6 March, from 10am – 3pm. You can also enter on race morning, from 5 – 6am.

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Woefie Wandel 2015

Distance: 4km & 2km

This is a great day out for the family and your dogs. All entry proceeds go to SPCA South Africa, this even is not only fun but for a great cause.

There will be food stalls, wine tasting, pet products for sale, doggy wash, free photo booth and goodie badgs

Registration and on the day entries open at 07:00am-08:15am

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ABAX Investments Milkwood Run

This popular race is embedded in the fabric of the coastal village of Kommetjie; known for its friendly culture. When Harfield Harriers took over the race, it was moved to the sweeping Cape Peninsula coastal stretch of Soetwater, and it helps to conserve an area rich in biodiversity.

The route follows a figure of eight between the villages of Kommetjie and Scarborough, along a richly decorated coastline. It’s a challenging, but stunning course. There’s also a 10km and a 5km.

Unique Fact: Indigenous saplings are awared to finishers instead of medals, and they’re encouraged to plant the trees (care instructions are supplied). Also in keeping with conservation, littering is strongly prohibited.

Starting times: 21.1km: 6:30am; 10km: 7:10am; 5km: 7:15am.

Pre-entries will be available Sportsmans Warehouse stores (Rondebosch, Sea Point, Tokai and Tygervalley) until 12 February, or at www.milkwoodrun.co.za, which will close on 19 February 2015. Entries are limited to 2000. No entries on race day.

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Botter Trail Run

Entries open in 2015. NO LATE ENTRIES ON THE DAY



THE 10KM RUN IS SUITABLE FOR NOVICE-INTERMEDIATE “TRAIL” RUNNERS. The routes is by no means flat but it’s on a well used hiking trail with stunning views and various stream crossings, including running alongside a used railway track.
The 21km route has a altitude gain of 1280m in total. The route is challenging from the 4km – 7km mark. The rest of the route is undulating with spectacular views. After the halfway mark, the 21km runners will run “next to” a railway track. There normally are not any trains on a Saturday but that’s not guaranteed. Runners will need to be aware and stay off the railway line for this 2km section in case there is a train!


• 21km – 08h00
• 10km – 08h05
• Prize giving – 11h30


• Senior male [16-39]
• Senior female [16-39]
• Vet male [40+]
• Vet female [40+]
• Junior male – U16 [10km only]
• Juniors female – U16 [10km only]

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Grootvadersbosch Trail Run

180 entries available.

Only entries received prior to 25 May will be eligible for the race top – included in the entry fee. After that, the entry fee remains the same – without the race top.

A magical 2 day trail run in the exquisite Grootvadersbosch Nature Reserve & Conservancy, 22km from Heidelberg in the Cape, highly rated by seasoned trail runners.
Mountain trails lead you through a fairyland of indigenous forests; giant Redwood tree forest; endemic fynbos and lush river valleys and streams. Rated as fairly strenuous with 95% single track with a great variety of terrain.

Undulating climbs, reaching mountain ridges with views towards Barrydale and winding back down into lush valleys and kloofs where you can quench your thirst in the pure sweet mountain water on route.

This reserve is one of 8 World Heritage Sites with a highly protected fragile eco system; protected by Cape Nature and the Boosmansbos Conservancy. The name Boosmansbos is derived from that of an angry hermit who lived in the forest in the early 19th century. Boosmansbos was proclaimed a Wilderness Area in 1978 and has managed to maintain and protect its natural system and pristine environment. A percentage of the fees from this event is put back into the Conservancy for alien vegetation management.
Distances :

• Day one (Sat 20 June ] – 32km 1270m altitude gain. Average runner to complete in 4 hours
• Day two (Sun 21 June) – 20km 900m altitude gain. Average runner to complete in 3 hours. Incredible forests and river valleys
• Both days 52km

• Senior Male 16-39yrs
• Senior Female 16-39yrs
• Vet Male 40+
• Vet Female 40+

Registration at Honeywood Farm Friday, 19 June 5pm until 8 pm or Saturday morning 6h30 until 8h00

Race Start
Race briefing 7h45 at Honeywood Farm
Race start 8h30 from the Reserve gate – 2km from Honeywood Farm. Warm up jog/fast hike to there.

Prize giving :
Sunday, 21 June approximately 1pm latest. Great lucky draw prizes from First Ascent, Vivo Barefoot, Glider, Spur and others. You have to partake and be there, to be in with a chance to win…

• [BOTH DAYS]: R1550.00 per person [incl event shirt]

• DAY 1 ONLY: R980.00 per person [no event shirt]
• DAY 2 ONLY – R980.00 per person [no event shirt]

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Spur Berg & Beach Trail Run


In 2015, we will do the 27km , mountain trail first and the 23km Coastal run on day two.


• Both days [50km] – R TBA pp [includes TBA and Sunday lunch and reserves fees on both days, finisher medal]
• Day 1 [27km – Mountain trail] – R TBA pp [Reserve fees, finisher medal. If you want lunch on the Sunday at R TBA pp, indicate that on the entry form]
• OR day 2 [23km coastal trail] – R TBA pp [Reserve fees, finisher medal and Sunday lunch]
• 9km on Saturday – R TBA pp [Reserve fees, finisher medal and lunch on Sunday. If you want lunch on the Sunday at R TBA pp, indicate that on the entry form]


Both days = Day one, 27km AND day two, 23km. = 50km

Day 1 only = 27km Mountain Trails. Saturday, 3 October. Altitude gain – 1080m. Max elevation – 726m
Day 2 = 23km Coastal run with lagoon crossing if the mouth is open. Sunday, 4 October
9km on Saturday, 3 October. An easier option, but just as stunning with views over Hermanus

ENTRIES CLOSE ON 26 September 2015

This is a solo event.

• Senior Male [16-39]
• Senior Female [16-39]
• Vet Male [40+]
• Vet Female [40+]
• Junior Male u/16 [10-15yrs] – 11km only]
• Junior Female u/16 [10-15yrs] – 11km only]

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Outeniqua Wheelchair Marathon, Half Marathon & 10km Challenge

This race is organised by the Disabled Road Race Foundation, in association with South African Sports Association for Physically Disabled (SASAPD), and sponsored by Airports Company South Africa (ACSA).

Unique Fact: It is a South African Championship for disabled racers and only entrants living with physical disabilities may enter.

The circular route is fairly flat, run through the main streets of George and towards the Garden Route Mall. Marathon runners will cross two railway bridges.

All finishers will receive a medal, and there will prizes for category winners. There will be lucky draw prizes up for grabs.

Starting times: 42.2km: 8am; 21.1km: 8:03am; 10km: 8:06am; 5km Fun Run: 8:09am.

Pre-entries, available at www.georgeocc.co.za, are closed. No late entries.

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Totalsports Xterra Grabouw, presented by REHIDRAT® SPORT

Friday 20 February: XTERRA KIDS
6-8yrs: 50m swim, 1.5km cycle, 1km run (from 3pm onwards)
9-11yrs: 100m swim, 5km cycle, 2km run (from 3pm onwards)
12-14yrs: 200m swim, 10km cycle, 3km run (from 3pm onwards)

Saturday 21 February: PUMA Trail Run & XTERRA Lite
11km & 5km PUMA Trail Run (7am)
400m swim, 12km MTB, 5km trail run (9am)

Sunday 22 February: XTERRA Full
1.5km swim, 27km MTB, 11km trail run (8:30am)
Stillwater Sport & Entertainment 086 138 3591 entries@stillwatersports.com
Website: www.stillwatersports.com

The TOTALSPORTS XTERRA consists of a series of events taking place countrywide (PEZULA, Buffelspoort and Grabouw). Taking the form of the South African Championship, the TOTALSPORTS XTERRA Grabouw presented by REHIDRAT® SPORT forms part of the XTERRA World Tour. Athletes competing at this event stand the chance to qualify for the world championship final in Hawaii later in the year.

XTERRA Warriors can look forward to stocking up on energy at the much loved Bokomo Breakfast Zone, while the REHIDRAT® SPORT Recovery Zone will be a welcomed oasis for Warriors after a tough day of racing. All finishers will receive a well-deserved Totalsports XTERRA medal.

Pre-entries, available on www.stillwatersports.com, closed 11 February 2015. No late entries.

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Cape Peninsula Marathon & Half Marathon, presented by Takealot.com

Organised by Celtic Harriers in conjunction with Top Events.

“If you think your time today was good, wait until you run the Cape Peninsula Marathon / Half Marathon and find out how FAST you really are!”

The Peninsula is always a popular event with local runners, as it is an official qualifier for the Old Mutual Two Oceans Marathon and Comrades, many runners use it both to qualify and as their long training run.
Runners will also be pleased to know that the registration and number collection will take place in both the Southern Suburbs and Northern Suburbs.

Venues and starting times: Main Road, Green Point (opposite Hotel Graeme); 42.2km: 5:15am; Bergvliet Sports Club, Childrens Way, Bergvliet (off Ladies Mile Road); 21.1km: 7am
Finish venue: Simon’s Town Naval Base

Pre-entries, available at www.topevents.co.za, closed Sunday 8 February 2015. There will be no late entries. Number collections from Sportsmans Warehouse Tokai, Tygervalley and The Westin Hotel, Cape Town.

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Baytown 6/12 km Run/walk in PringleBay

Gravel Road running and single track.

Prizes sponsored by Pringle Bay local businesses, Baytown accommodation and Civvio. Bring the family and come and join in the Fun! Food and Craft Market.

We are raising funds for Chaneil’s Play Group for children in Pringle Bay.

Starting times: 12km & 6km: 8am.

Registration(and entries) on the day at Miems Restaurant in Pringle Bay, from 7:15am.


Dogs on a leash welcome.

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