Note: The stage race has been replaced by a one-day trail run.
Pre-entries only for 28km, available at www.goatrunner.com, will close TBA. Day entries for the 10km available from 6-7:30am.
A long endurance type route that will take you along farm roads, ravine and rivers, single track, and over mountains offering spectacular views, so bring your camera! Pre-entries close on Thursday.
The number-one injury experience by Runners World readers: iliotibial band syndrome (ITB). This simple routine addresses that common trouble spot.