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Upcoming Events

Golden Gate Trail Challenge

Event Type: Trail Run

Area: Free State

Date: 25/10/2012 - 27/10/2012
Time: 04:00
Location: Golden Gate National Park, Glen Reenen Rest Camp

Selati Kaftan Half Marathon & 10km

Event Type: Road Run, Trail Run

Area: Mpumalanga

Date: 07/07/2012
Time: 07:00
Location: Show Grounds Komatipoort, Komatipoort

Katberg Eco Trail Run

Event Type: Trail Run

Area: Eastern Cape

Date: 23/06/2012

Location: Katberg Eco Golf Estate & Hotel

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When it comes to training plans, do you:

Follow one, exactly. I love the structure.
I use one as a guideline, but pick and chose what suits me (and my schedule)
Nah, I wing it.

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