Comments for Runner's World

Comment on RUN IT OFF CLUB: Julia Ran Off 21kg! by Cara

Cara — Wed, 22 Nov 2017 10:06:15 +0000

Julia, I hope you see this comment. Your story is so incredible!!! Well done!!!!

Comment on 6 Weight-Loss ‘Rules’ To Forget! by Caryl Smith

Caryl Smith — Wed, 08 Nov 2017 04:06:22 +0000

I am 57. Been running for a year. Eating healthy too as well as cutting sugar when I can as well as carbs. I’m not fanatical though. I am so fit and so slim it’s the most wonderful feeling. Running has changed my life. I was never over weight. But I’m the most toned I have ever been in my life. I aim to do it forever, it’s so convenient.

Comment on 5 Speed Workouts Every New Runner Should Try by Trish

Trish — Mon, 30 Oct 2017 12:31:12 +0000

Hi and thank you for your site. What is the best device to buy for a person with not much money but lots of energy who swims, jogs, walks etc I am over 60 and am having such fun but I would like to become more scientific re what I do and I want/need to improve my jogging so that I have better breathing control.

Regards

Trish

Comment on 9 Best GPS Watches For Runners! by Constance

Constance — Wed, 18 Oct 2017 09:09:24 +0000

No, I will not recommend the TomTom Spark 3. I owned other brands with heart- rate monitor straps and the ‘built-in wrist monitor’ was an attractive feature (having endured all the chafing from the strap). The heart-rate reading is rarely accurate and having bought this product for this specific purpose I am very disappointed in its performance (its highly unlikely that heart-rate will be under 100 bpm when 30 minutes into an activity and completely out of breath and yes, I do fit the wristband as snugly as possible to my writs).
And be aware of the fact that replacing the writs-band is not a breeze since sport-retailers does not have stock and one has to order on-line for the price of R499 – a bit overpriced for a piece of plastic…

Comment on 9 Best GPS Watches For Runners! by Jaco

Jaco — Tue, 17 Oct 2017 11:28:15 +0000

The Fitbit Surge should in my humble opinion not even be mentioned as it is replaced by the Ionic, but more so because it had a nasty habit of broken straps which cannot be replaced(Fitbit does not supply spare straps). Also not recommended to shower with this model which is a travesty for a runner.

It’s also disappointing not to see the Garmin 35 (although the more expensive and even better 235 is there), as this was the weapon of choice for many Comrades athletes this year. The 35 is probably the best value for money watch on the market today.

Comment on Josia Thugwane: The Man South Africa Forgot by Caroline

Caroline — Thu, 05 Oct 2017 11:02:32 +0000

We forgot him but the World didn’t. Josia is the face on the 44th Berlin marathon medal, September 2017.

Comment on Josia Thugwane: The Man South Africa Forgot by Nicole Reynolds-Frasca

Nicole Reynolds-Frasca — Thu, 05 Oct 2017 10:31:15 +0000

Please make the movie!

Comment on Josia Thugwane: The Man South Africa Forgot by Emile Koopman

Emile Koopman — Tue, 03 Oct 2017 20:33:11 +0000

Wow! What a champion! There are so many more young athletes waiting to be discovered!

Comment on HOW TO: Make Your Shoes Go Further! by Isabella

Isabella — Wed, 20 Sep 2017 14:11:33 +0000

Hi
Nice blog, I love it. I Think this the important new for the new comers, This will help me to keep my shoes long lasting.

Thank you

Comment on Be A Hero – Donate Your Race Medals! by Penelope Cairns

Penelope Cairns — Fri, 15 Sep 2017 14:59:57 +0000

In reply to Steve. Hi Steve, yes you are welcome to drop them off yourself. Thank you so much!

Comment on Be A Hero – Donate Your Race Medals! by Steve

Steve — Fri, 15 Sep 2017 09:39:37 +0000

I stay rather close to Red Cross hospital and have at least 2 shoe boxes full of medals. Are we able to drop them off at Red Cross if not able to make it to the expo?

Comment on SA Hungry For Togetherness Says Ubuntu Picture Photographer by Gary

Gary — Thu, 14 Sep 2017 11:10:48 +0000

We are in the same boat, the same race.

You only have to be in a running race to feel the comradery amongst runners.
The fight is only with yourself. Every runner, it does not matter how good they looking, takes strain.
We are in the same race, the same distance, the same hills, wanting to achieve our goal. We do not like or want anyone around us to fall, we want each person to achieve.
This picture reminds me that every South African is in the same race, the same boat and that we have much to look forward to when watching our youngsters helping each other.

Comment on Be A Hero – Donate Your Race Medals! by Gary

Gary — Wed, 13 Sep 2017 10:22:55 +0000

If we are not able to get to the expo in CT, is there anywhere we could send medals via courier?
I would like to send an email to our club runners and approach other clubs to see if we can gather more medals for this cause.

Comment on Be A Hero – Donate Your Race Medals! by Suzette Lombard

Suzette Lombard — Tue, 12 Sep 2017 19:38:58 +0000

Hi
I would love to donate my medals for this amazing cause. If i wont be at the expo…where would i be able to send/post or deliver these?
I am in strand.
Thx

Comment on The Inside Lane Podcasts by Stanley Starmont

Stanley Starmont — Tue, 22 Aug 2017 20:58:02 +0000

This podcast was great! I loved listening to it. Definitely do it for the next major event (or even a diamond league meet).
Could you put it up as a podcast? My podcast app (pocket cast) couldn’t find it and there was no RSS feed. Otherwise, it was fantastic.

Thanks

Comment on Comrades: The Most Memorable Moments of 2017 by Leon

Leon — Tue, 22 Aug 2017 18:11:33 +0000

I ran my forth Comrades in 2017 of which I only finished the two upruns 2014/16. I have no stomach and I had a couple of stroke’s. I have problems taking food and liquid on race day. I was cut of at Poly shorts by seconds, but I will be back next year and in 2019 for the up run. I am 61 and wants to get my green number.

Comment on Why SA’s World Champs Selections Make No Sense by Jane

Jane — Tue, 01 Aug 2017 11:16:24 +0000

I agree that it isn’t fair and the goals are constantly being shifted but, at least they are being financed many other athletes in other sports e.g. cycling are being selected for Worlds but, guess what? It’s self funded!!

Comment on Why SA’s World Champs Selections Make No Sense by Nic

Nic — Tue, 01 Aug 2017 10:32:33 +0000

It is time for all who care about athletes and athletics to say and do something about this. Lodge a complaint with your athletics club if you are a member and request that they take it to the provincial body and they, in turn to ASA/SASCOC.
The selectors ought to be fired with all who had a hand in these disgraceful decisions.

Comment on From Drug Addict To Keen Runner by jake

jake — Mon, 31 Jul 2017 23:55:01 +0000

Congratulations your achievements and thank you for having the bravery to share your story,
You a hero now to your family mate ,and many others even if you don’t realise it.
Keep up the good work Darren you are inspiring many who are struggling in this area of life.
Your story is an amazing example of what hard work and determination can do even when the chips are down .

Comment on 4 Ways Running Is Best For Weight Loss by Sharne' Siepman

Sharne' Siepman — Tue, 25 Jul 2017 19:14:38 +0000

Losing weight with running so true. Started running at age 54 and now 5 years later and 20 kg lighter I maintain my weight. No diet. Still eat everything I ate before. Running is awesome.

Comment on Can Arch Height Predict Your Running Injuries? by Bets

Bets — Mon, 24 Jul 2017 15:17:10 +0000

As a serious over -pronator even stability shoes did not stop me from getting Achilles tendonitis. What helped hugely was looping my laces through the last hole which keeps my foot stable in the stability shoes ? Also max calf stretches every day, hanging off a step heel down. Very painful at first but works a charm to prevent Achilles damage. https://youtu.be/IijQyX_YCKA

Comment on 6 Reasons To Strengthen Your Ankles by ANIEL

ANIEL — Tue, 11 Jul 2017 12:23:54 +0000

I started road running last year and also did my regular running and other exercises at the the gym.I wear a anti pronation shoe after being advised to do so by my podiatrist.Recently I was seated at the dinner table but as I stood up I experienced excruciating pain in my left ankle joint resulting in me being unable to place my body weight on the leg.After consulting a sports physician he diagnosed it as a build up synovial fluid.This happened on 2 other occasions over 2 weeks after my visit to the doctor

Comment on Ryan Won Western States, Not Jim… Get Over It! by Hortical AJ

Hortical AJ — Thu, 06 Jul 2017 09:01:16 +0000

This was a treat to read. No fluff just the truth. Facts are facts. Much respect to Ryan. I’ll be sharing this article far and wide. Thanx Linda:)

Comment on Fordyce Recounts Harrowing Morning Attack by Graham Handley

Graham Handley — Wed, 05 Jul 2017 18:15:34 +0000

Bruce you were an inspiration back in the eighties, and still are today, this kind of attitude, is what winners are made of !.Well done on getting the better of your attackers, you are a winner yet again!.

All the best
Graham Handley

Comment on Ryan Won Western States, Not Jim… Get Over It! by Chris

Chris — Wed, 05 Jul 2017 08:25:26 +0000

Still not much about Ryan Sandes’ amazing race in this article, but I’m sure it’s coming…

Comment on Ryan Won Western States, Not Jim… Get Over It! by Cary

Cary — Tue, 04 Jul 2017 22:28:23 +0000

I totally agree with the author. While I am sure Jim does not intend to disrespect his competitors, the western states race, or the entire sport of ultra running, his attitude and comments in fact do just that. His limited experience at 100 milers should create a healthy regard for the distance. Instead, we see an over the top bravado and warrior mentality. Having seen Jim’s mental fragility displayed in recent videos and podcasts, I think this cocky outward persona is a mask he uses to protect himself. I sure hope it is. I do think we are seeing a change in our sport that probably reflects society. There have always been characters and self promoters, but not like today. I think social media combined with the common thinking that any attention is good attention has resulted in some increasingly self absorbed athletes (and Presidents) who think they deserve attention just by broadcasting wildly. Meanwhile, humble athletes (and citizens) who more quietly pursue and achieve their goals are overshadowed. That is a shame. Which approach to sport or life is more laudable?

Comment on Run Your Belly Off! by Marina

Marina — Tue, 04 Jul 2017 07:25:12 +0000

Hi
I have started running since the 1st March 2017, Slower than a tortoise, with 2 giggling boys, but hey I kept it up. Joined the 5k ParkRun and did it every week since.Now not only can I breathe easier, touch my toes, put on my shoes (unassisted) but I dropped 2-3 jeans sizes and have a lot more energy to keep up with my sons. For the past two weeks I’ve increased my distance but slowed down my pace. We take Sundays and do a 12k along the beach, 6k up and the other 6k back. Because its the road along the beach with flea markets and novelty stores and coffee shops, one doesn’t feel the distance, but you can definitely see the results of lean trimmed legs and a subsiding mid section. The best part of keeping it up was having to buy smaller sized running gear which really boosted my confidence. You just have to remember my punchline which got me through: Running will always give back far more than what it takes to run.

Comment on Ryan Won Western States, Not Jim… Get Over It! by Markus

Markus — Mon, 03 Jul 2017 18:11:23 +0000

Finally a great article about Jim Walmsley. The guy who thought he could, but he didn’t.

Comment on 8 Yoga Moves for Time-Crunched Runners by yamni ghutam

yamni ghutam — Mon, 03 Jul 2017 11:26:22 +0000

Thanks for sharing this post. This post is amazing. After reading this blog I think i am ready to join the yoga teacher training. This blog is so informative. Thanks again

Comment on 15 Awesome Treads For The Trail by Aveitos

Aveitos — Mon, 03 Jul 2017 07:40:58 +0000

thank you for this extremely intelligent article…I learned many new things..

Comment on The Overtraining Matrix by Philip Boardman

Philip Boardman — Sat, 01 Jul 2017 14:16:52 +0000

I read all about overtraining. And the long rest after a long race like Comrades and I wonder about it?? Is it applicable to me? I started, by accident and not design, ro run 15:2 (minutes) during 2016 Comrades (never before). In April of that year I completed the Marathon des Sables (250km/6 days), on 18 May I finished Sani2c. So I was worried about the state of my body and started real slow but felt so good that I started running faster and faster (fast for me!). Did second half 1:00:15 faster than first (so called negative split). 10:48 which was nearly 1 hour faster than previous 5. The following Saturday I did 21, no problem. This year I used 9:1 (from start) up to 70km and then 30 sec walks only. Time 9:49. Next day fine. This year did 2,600km up to now, nearly double previous years. No injuries. As you can see I am no race snake but 9:49 did put me in top 25% of starters, all ages. I am 68. I also run 100% of training on trail and 9:1 run:walk. Sorry for long story but I think the combination of trail and 9:1 does not put the strain on my system as does tar and continuous running will do. It feels like I am healing every 10th minute. Please advise as I really do not understand the situation!

Comment on Fordyce Recounts Harrowing Morning Attack by Minette

Minette — Wed, 28 Jun 2017 13:58:29 +0000

I am just glad that Bruce is okay and that they did not shoot him. God’s angels is with you Bruce. You are a good man.

Comment on Fordyce Recounts Harrowing Morning Attack by Cass Goolam

Cass Goolam — Tue, 27 Jun 2017 14:08:43 +0000

I’ve been in awe with the achievements of Bruce since the 80’s. I’m a runner myself and really look up to such stalwarts of running. So I’m deeply saddened by such atrocious attack on him.

More so because I also was a victim of such an attack on 2017-03-09 @ 04:30. I was ten minutes into my run when suddenly three assailants came at me with knives with such brutal conviction as if they were furious with me. I was saved by my tactical capabilities gained through the years as a veteran police officer. During the exchange of blow and avoidance of the blades, I even shouted in Zulu: “why do you want to kill me?” That seemed to distract them a little. When they charged at me again, one was shouting “iringi, iringi!” As I ‘back-paddled’ to avoid being stabbed, I took off my ring and threw it at the. As one picked it up I booted him in his throat and he lay choking. Just then a white Fortuner slowed down near the scene and my assailants ran away.

I was more shaken about why would somebody want to kill me than the incident itself. I remember their faces clearly and hope to meet them again, on my terms.

However, as a country we need to stop pointing fingers and face crime head-on as a collective.

Sincerely

Cass Goolam

Comment on Sandes Finally Wins His Dream Race! by Norma Davison

Norma Davison — Tue, 27 Jun 2017 12:16:59 +0000

wow, wow, wow … huge congratulations to Ryan Sandes on this amazingly awsome achievement. i’m in awe!

Comment on Fordyce Recounts Harrowing Morning Attack by Joye

Joye — Mon, 26 Jun 2017 04:51:35 +0000

I was recently a victim of a “home invasion” four balaclava, crowbar wielding thugs came into my lounge at 20:15 one Wednesday evening on our small-holding in the Philadelphia area in the Cape, they tied me up and proceeded to ransack the house looking for “gold, money, guns and cellphone”, my partner disturbed them and they fled, as they did I wished them God’s speed ‘cos he is the only person I can think of who can dish out the justice they deserve. Strongs to Bruce

Comment on 6 Ways To Get Stronger & Faster On Hills! by Sreeraj | gym trainer

Sreeraj | gym trainer — Sun, 25 Jun 2017 14:00:36 +0000

I am always a fan of hill running even though I lift weights. Hill running increases leg-muscle power, improves fitness, and uses the muscles of the legs, arms and core in ways that are different than running on flat surfaces. Hill workouts can serve as a way to transition into more formal speedwork, or to balance intervals performed on a track or flat roads. Hill running is the best way to burn those excess fat in your body even though you will lose some muscles during intense hill running

Comment on Fordyce Recounts Harrowing Morning Attack by Allan May

Allan May — Sat, 24 Jun 2017 04:49:15 +0000

Well done Bruce, great attitude.

Comment on Remembering Richard Monisi by LisaRunner

LisaRunner — Wed, 21 Jun 2017 06:14:49 +0000

This was my first article for the day, not a wise choice cause now I’m in tears. Its heart breaking.To think that I have 105 reasons why I shouldn’t run, and to see a man with no sight finish comrades in less than 9 hours is astounding. Richard Monisi proved that NOTHING is impossible.

Comment on Give the 5K a Second Chance! by Gerry

Gerry — Tue, 20 Jun 2017 14:49:25 +0000

I’ve been doing the Parkrun .. just finished my 82nd .. end Oct should be celebrating my 100th! I am 58 .. PB is 37 mins .. I hover around 40 mins with a jog up the hills and walk down strategy. The odd niggle in my knee or calf keep me from pushing to hard.
I do feel like I should be running more and walking less but I do my best. I enjoy it .. it’s a good habit.

Comment on 11 Fast Facts You Should Know About Wayde van Niekerk by Homepage

Homepage — Mon, 19 Jun 2017 19:26:21 +0000

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Comment on 5 Ways To Save Your Knees And Joints! by Homepage

Homepage — Mon, 19 Jun 2017 02:13:23 +0000

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Comment on Freshen Up At Comrades 2017 by My Homepage

My Homepage — Sun, 18 Jun 2017 13:03:16 +0000

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Comment on Josia Thugwane: The Man South Africa Forgot by Homepage

Homepage — Sun, 18 Jun 2017 02:32:26 +0000

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Comment on Why the Women’s 800m Will Be the Most Controversial Olympic Race by Homepage

Homepage — Sat, 17 Jun 2017 06:56:42 +0000

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Comment on Peanut Butter: The Ultimate Runner’s Food by Homepage

Homepage — Sat, 17 Jun 2017 05:06:14 +0000

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Comment on 6 Mistakes Runners Make (And How To Fix Them) by URL

URL — Fri, 16 Jun 2017 19:52:44 +0000

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Comment on 9 Waste of Time Strength-Training Exercises by Homepage

Homepage — Fri, 16 Jun 2017 10:19:07 +0000

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Comment on What To Do If You’re Attacked By A Dog by Homepage

Homepage — Fri, 16 Jun 2017 05:01:34 +0000

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Comment on Will Running Ruin Your Knees? by Homepage

Homepage — Thu, 15 Jun 2017 16:36:14 +0000

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Comment on After The Fall: The Story of Zola Budd by Homepage

Homepage — Thu, 15 Jun 2017 07:56:29 +0000

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Comment on 6 Foolproof Ways To Become A Morning Runner! by Homepage

Homepage — Tue, 13 Jun 2017 14:44:11 +0000

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Comment on 10 Golden Rules of Weight-Loss Success by My Homepage

My Homepage — Mon, 12 Jun 2017 21:49:35 +0000

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Comment on Comrades 2017: Medical Stats By The Numbers by Ian

Ian — Fri, 09 Jun 2017 06:57:15 +0000

Where are the stats?

Comment on Comrades 2017: Medical Stats By The Numbers by thegaboronerunner.com

thegaboronerunner.com — Wed, 07 Jun 2017 11:12:00 +0000

Absolutely phenomenal what the human body can do. Wow! Well done to all the runners including those who didn’t make it – what an amazing race this is, truly pushing one’s body to the limits.

Comment on Josia Thugwane: The Man South Africa Forgot by Mats

Mats — Tue, 06 Jun 2017 20:32:00 +0000

My oh my! What a guy! What a story! I remember watching that Olympic marathon with my family, I never knew his story was this deep and so inspirational. I pray they really make a movie based on this story. What a guy!

Comment on Best 13 Pictures From Comrades 2017 by Louis Van Rensburg

Louis Van Rensburg — Tue, 06 Jun 2017 15:27:00 +0000

What about where the winner was hired by his son?

Comment on Comrades: The Most Memorable Moments of 2017 by Ian Abrams

Ian Abrams — Tue, 06 Jun 2017 10:19:00 +0000

it is sad that with all the technology available today that SABC cannot use split screens when interviewing celebs or others so that we miss the possibility of seeing our friends or family .

Comment on Comrades: The Best Of The Quotes by MasterV

MasterV — Tue, 06 Jun 2017 08:05:00 +0000

People who run the Comrades will never understand how much of an inspiration they are. Just the thought of doing something this difficult is inspiring….

Comment on Comrades: The Most Memorable Moments of 2017 by Louis Van Rensburg

Louis Van Rensburg — Mon, 05 Jun 2017 16:16:00 +0000

TV coverage was pathetic, especially at critical cut-offs

Comment on COMRADES 2017: All You Need To Know! by Stephen Bethke

Stephen Bethke — Sat, 03 Jun 2017 13:28:00 +0000

The title of your article includes “where to park” … so … where to park at the finish?