Runner's World Magazine
Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.
The second of four races in this popular short course trail running series.
The evil foam roller can be used for more than just rolling out kinks. Do these 5 moves two to three times a week to build total body strength.
Get all the carbs you need – minus the gluten – in delicious, easy to make meals.
Running a marathon is no joke, but to do it in a hairy Womble suit on what was considered a hot London day is even less of a joke. Or is it?
If you’re not one for introspection, then this race is not for you. You’ve got 90km to face your demons – you will do so at least more than once.
Reader Claire Hammon adds a new philosophy to her training regimen.
Patrick Cruywagen is braving the ProNutro AfricanX Trail Run this weekend – and he’ll be blogging about the epic experience all weekend!
Well, my ambitious plans to up my training for a full marathon in July have been seriously hampered. But then again, maybe not…
I have this little problem that’s dogging me like a cheap wine hangover…it’s the last few kgs…
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